Kuti muchepetse thupi m'masiku asanu ndi limodzi, phunzirani za chakudya choyipa cha chinanazi

Chakudya cha chinanazi ndi chimodzi mwazakudya zapadera zochepetsera thupi, zomwe zimadalira kudya mtundu umodzi wa chakudya kwa nthawi inayake yotsimikiziridwa ndi dokotala waluso malinga ndi momwe munthuyo alili. imakhala ndi ulusi wambiri womwe umapatsa munthu kumva kukhuta.

Nayi zakudya za chinanazi kuti muchepetse thupi m'masiku 6:

Tsiku loyamba ndi lachiwiri:

Chakudya cham'mawa: theka la apulo, khofi kapena Nescafe wopanda mkaka kapena shuga.
Chakudya chamasana: maapulo awiri.
Chakudya chamadzulo: kapu ya madzi a chinanazi opanda shuga ndi kapu ya madzi a kiwi.

Tsiku lachitatu ndi lachinayi:

Chakudya cham'mawa: theka la bokosi la yogurt, khofi kapena Nescafe, wopanda mkaka kapena shuga.
Chakudya chamasana: kapu ndi theka la yogurt.
Chakudya chamadzulo: kapu ya madzi a chinanazi ndi kapu ya madzi a kiwi.

Tsiku lachisanu ndi chisanu ndi chimodzi:

Chakudya cham'mawa: khofi kapena nescafe wopanda mkaka kapena shuga.
Chakudya chamasana: letesi mu kuchuluka kulikonse.
Chakudya chamadzulo: chinanazi ndi kiwi madzi.

Musanatsatire zakudya zilizonse, ndikwabwino kukaonana ndi dokotala kapena katswiri wazakudya pankhaniyi, kuti mupewe zotsatirapo zilizonse kapena zotsatirapo zake.