Chikumbutso chachitsulo. Tsatirani izi kuti mulimbikitse kukumbukira kwanu

Chifukwa cha zaka zamagetsi ndi liwiro lomwe tikukhalamo, munthu anayamba kunyalanyaza kukumbukira kwake chifukwa chodalira njira zosungira chidziwitso chatsopano, ndipo izi zimagwira ntchito yaikulu mu kufooka kwake.

Kuti mukhalebe ndi chikumbukiro cholimba komanso kuti musaiwale, muyenera:

Kuchita masewera olimbitsa thupi opumula: Kuchita masewera olimbitsa thupi monga yoga kumapangitsa kukumbukira kwanu kukhala kwamphamvu chifukwa kumapangitsa kuti maselo am'thupi azipuma komanso kukulitsa luso la ubongo losinkhasinkha komanso kugwira ntchito bwino.

Kulimbana ndi zolimbikitsa: Kafeini ikhoza kukupangitsani kukhala ndi nkhawa kwambiri, chifukwa imalepheretsa kuyamwa kwa mavitamini, makamaka abwino ku ubongo, zomwe zimakupangitsani kuti mukhale osasunthika komanso osokonezeka, m'malo mwa khofi ndi tiyi ndi madzi ndipo musasute.

Kuchita ntchito zingapo nthawi imodzi kuti mulimbikitse kukumbukira: Kuchita ntchito ziwiri panthawi imodzi zomwe zimakupatsani mphamvu zodabwitsa zamaganizidwe, yesani kuyika TV pafupi ndi wailesi ndikuyesera kutenga zambiri kuchokera paziwirizo ndikuyesa kuyang'ana pa chilichonse mwazo padera. mudzapeza kuti kuganizira kwanu pa vuto limodzi kuli bwino.

Tengani mayeso a IQ: Gwiritsani ntchito ubongo wanu ukakhala pamtunda wapamwamba kwambiri, m'mawa kwambiri, monga momwe kafukufuku wasonyeza kuti zotsatira za mayeso a IQ zimawonjezeka ndi 5%.

Kudya chakudya chochepa: Kudya chakudya chochuluka kumasintha magazi kukhala chithandizo cham'mimba chokha, chomwe chimapangitsa kuti asachoke ku ubongo, zomwe zimakupangitsani kuti mukhale otopa komanso osaganizira.

Chepetsani kudya kwa ma carbohydrates: Chakudya chodzaza ndi ma carbohydrates chingayambitse vuto la kuika maganizo anu onse pamodzi ndi zoopsa zina zamaganizo.

Kuganizira zinthu ziwiri zomwe sizikugwirizana: monga kuganiza za chule ndi gudumu, mwachitsanzo, ndikuyesera kupeza maulalo pakati pawo momwe mungathere, chifukwa izi zimakupatsani mphamvu yosanthula malingaliro omwe ali m'mutu mwanu.

Kudya chingamu: Kutafuna chingamu kumapangitsa kukumbukira kukumbukira komanso kuganiza bwino, chifukwa kumakweza kugunda kwa mtima, kubweretsa mpweya wochuluka ndi shuga ku ubongo, ndipo malovu amathandizira kuphunzira ndi kukumbukira kukumbukira mu ubongo.

Kumvetsera nyimbo zachikale: Ndilo njira yosavuta komanso yofulumira kwambiri yokuthandizani kuthetsa mavuto ndi 15% Ingodzipereka [mphindi 10 kumvetsera nyimbo zachikale].

Pangani nkhani: Yesetsani kukumbukira mndandanda wa mayina ndi mawu, kenako lembani nkhani m'maganizo mwanu ndikugawa mayina kapena mawu kwa iwo mwanjira ina ndikugwirizanitsa ndi nkhaniyo.

Amayi ambiri amadabwa momwe angalimbikitsire kukumbukira? Pano, takupatsani malangizo ofunikira kwambiri omwe amathetsa vutoli, koma muyenera kuchita masewera olimbitsa thupi nthawi zonse kuti mukumbukire kwambiri.