Kwa okonda chilili

Okonda tsabola wotentha sangalawe chakudya pokhapokha atayikidwa m'zakudya, kotero ngati mumakonda tsabola wotentha, musasiye kudya chifukwa ali ndi phindu losawerengeka.

Tsabola ndi zokometsera ndipo zimatchedwanso masamba ndipo zimakhala zamitundumitundu, monga za ufa, zouma, kapenanso zatsopano.

Tsabola ya Chili imakhala ndi michere yambiri ya vitamini C, komanso imakhala ndi carotene yambiri, yomwe imasandulika m'thupi kukhala vitamini A yothandiza, komanso imakhala ndi mchere wina monga magnesium ndi iron.

chili tsabola zothandiza

za chili Kutha kuchepetsa thupi ndikuwotcha mafuta.

Zosavuta tsabola wowawa Kuchokera ululu ndi kutupa.

kuchepa tsabola wowawa kuchuluka kwa shuga m'magazi.

limbitsani tsabola wowawa mafupa.

limbikitsa tsabola wowawa Magazi, amene amapereka thupi mphamvu ndi kutentha pamodzi, choncho ndi bwino kutenga izo m'nyengo yozizira.

Zimayenda bwino tsabola wowawa Njira ya kugaya chakudya, komanso imathandiza kuti chimbudzi chigwire bwino ntchito yake.

kuchepa tsabola wowawa cholesterol m'magazi.

ndewu tsabola wowawa Khansa ndikumenyana nayo.

kusunga tsabola wowawa Pa thanzi la mtima ndi kuteteza ku matenda a mtima.

Chitani tsabola wowawa Zizindikiro zozizira monga kupindika kwa mphuno.

tsabola wowawa Zodzaza ndi ma antioxidants ofunikira pa thanzi la thupi.

Ntchito tsabola wowawa Kufulumizitsa kuchira kwa bala.