Kodi pali ubale wotani pakati pa kudya chokoleti ndi kusawona bwino?

Kodi pali ubale wotani pakati pa kudya chokoleti ndi kusawona bwino?

Kafukufuku watsopano wochokera ku Spain akutsimikizira kuti ufa wa kakao ungathandize kusintha maonekedwe ndi kukumbukira kwa achinyamata athanzi.

Asayansi ochokera ku University of Madrid Complutense (UCM) ndi (ICTANA) Institute of Nutrition Science and Technology and Nutrition CSIC adapeza kuti flavanols mu koko imakhala ndi mphamvu yotsitsimutsa pamitsempha yamanjenje, yomwe imakhudza kusintha kwa chidwi, kukumbukira komanso kuwona bwino. ku zomwe zidasindikizidwa mu Journal of Functional Foods.

Odziperekawo analinso ndi kapu ya mkaka wokhala ndi koko kapena zipatso kapena chakumwa chosakoma m'zakudya zitatu zosiyana kuti azindikire kuwona bwino. Mapangidwe a zilembo anayikidwa mamita anayi kuchokera kwa omwe adatenga nawo mbali, omwe ankawoneka mumkhalidwe wapamwamba ndi wochepa.

Kuti atsimikizire zolondola za zotsatira zafukufuku, akatswiri poyamba adachita zokambirana ndi mayesero kuti atsimikizire kuti odziperekawo alibe chilema ndi matenda.

"Tiyenera kuchita kafukufuku wowonjezera monga umboni wa lingaliro kuti titsimikize kuti zotsatira zake ndi zenizeni komanso kuti zomwe tapeza zingagwiritsidwe ntchito popanga zinthu zomwe zingathandize kupititsa patsogolo maonekedwe ndi chidwi m'madera ena," wolemba mnzake Sonia de Pasquale Teresa adatero. .

Mu phunziro ili, asayansi anafufuza zotsatira za mitundu iwiri ya zakudya za polyphenols pa thupi (flavanols mu koko ndi anthocyanins mu zipatso zofiira).

Mitu ina: 

Kodi mumatani ndi wokondedwa wanu atabwerako kuchokera pachibwenzi?