Kodi glutathione ndi chiyani ndipo imagwira ntchito bwanji ndi vitamini C?

Kodi glutathione ndi chiyani ndipo imagwira ntchito bwanji ndi vitamini C?

Vitamini C amadziwika bwino chifukwa cha antioxidant katundu ndipo nthawi zambiri amatchulidwa ngati chida chofunikira cholimbana ndi kupsinjika kwa okosijeni m'thupi (makamaka pankhani ya chisamaliro cha khungu). Koma pali antioxidant ina yamphamvu, yomwe mphamvu yake imakulitsidwa m'thupi chifukwa cha vitamini C ndi mosemphanitsa), yomwe ndi antioxidant glutathione, malinga ndi Mind Your Body Green.

Glutathione mwina sangakhale wotchuka ngati vitamini C, akatswiri akutero, ndipo zomwe kafukufuku wapeza zikuwonetsa kuti imagwira ntchito yofunika (yofunikira) pakuwotcha njira za antioxidant mthupi la munthu. M'malo mwake, glutathione imapezeka pafupifupi m'maselo aliwonse m'thupi ndipo ndiyofunikira pakuchotsa mankhwala, zoipitsa, ndi zovuta zina komanso poizoni wamakono.

Ndipo ngakhale onse a vitamini C ndi glutathione ali ndi mphamvu pawokha, awiriwa amakhala amphamvu kwambiri potengera zochita za antioxidant akamagwira ntchito limodzi.

Kufunika kwa glutathione

Glutathione ndi kalambulabwalo wake, N-acetylcysteine ​​​​(NAC), "imathandizira njira zochepetsera thupi komanso kuteteza ku zotsatira za zowononga zachilengedwe komanso kupsinjika kwa okosijeni," akutero katswiri wazakudya Ella Davar.

Glutathione imagwira ntchito ziwiri zazikulu m'thupi, akufotokoza motero Pulofesa Alexander Michaels, Clinical Research Coordinator pa Linus Pauling Institute ku Oregon State University. chitetezo ku ma free radicals ndi mitundu ya poizoni.

Michaels akuwonjezera kuti "pali ma free radicals ndi detoxifiers ambiri m'thupi, koma glutathione imakhalabe yokhazikika ndipo imapangidwanso mosavuta m'thupi." Koma pali zinthu zambiri zomwe zingasokoneze mphamvu ya thupi kupanga glutathione, kuphatikizapo zakudya, zizoloŵezi za moyo komanso zaka.

Mavitamini C ndi glutathione

Vitamini C ikhoza kuthandizira kulimbikitsa milingo ya glutathione m'maselo oyera amagazi pomwe imathandizira ntchito yonse ya ma antioxidants ofunikira, akutero Keri Ganz, RD, wolemba The Small Change Diet.

Michaels akunena kuti popeza vitamini C ndi glutathione onse ndi antioxidants, amathandizira kuchotsa ma radicals aulere omwewo m'thupi. Pamene mavitamini C okwanira alowetsedwa, thupi limachotsa kupsinjika kwa glutathione, kulola kuti glutathione iwathandize ndi ntchito zina, monga kuthandizira njira zowonongeka zowonongeka.

"Vitamini C ndi glutathione potsirizira pake amagwirira ntchito pamodzi mu thupi la antioxidant network, pamodzi ndi vitamini E, kupanga chotchinga chothandiza kwambiri cha antioxidant kuposa aliyense wa iwo okha," akufotokoza Michaels.