Homoni yozizwitsa ndi chiyani?

ma endorphins Ndi imodzi mwa mahomoni achimwemwe omwe ali ndi udindo wosintha maganizo a munthu, zomwe zimawonjezera malingaliro ake a chitonthozo ndi bata, motero zimamupangitsa kukhala wosangalala.

Hormone iyi imapezeka mwa anthu ndi nyama makamaka mu dongosolo lamanjenje

Kuonjezera apo, atulukira mitundu yoposa 20 ya ma endorphin, ena mwa iwo amapezeka mu ubongo ndi ena mu pituitary gland.

Ma endorphin ndi mahomoni ozizwitsa m'thupi la munthu chifukwa cha zabwino zake mthupi:

Munthu akamva kupweteka ndi kukangana, amatulutsa ma endorphin, omwe amagwira ntchito kuti athetse ululu, ndipo zotsatira zake pochotsa ululu zimakhala zofanana ndi za (morphine, codeine, cocaine, heroin).

Koma n’chifukwa chiyani timagwiritsa ntchito zinthu zapoizoni zimenezi pamene thupi lathu limatha kupanga ma endorphin mwachibadwa, podziwa kuti timadzi tating’onoting’ono timene timayambitsa kusuta?

Chifukwa ma endorphin amatsagana ndi kutulutsa kwa inxone, komwe kumapangitsa kukhala kotetezeka kwa thupi.

Zimagwiranso ntchito kupititsa patsogolo kumverera kwachisangalalo, chisangalalo ndi chitonthozo chamaganizo, choncho amatchedwa hormone yachimwemwe.

Kodi tingawonjezere bwanji hormone ya chisangalalo (endorphins) m'thupi? 

Titha kutulutsa mahomoni otchedwa endorphins m'njira zingapo, kuphatikiza:

1- Kuseka: Kuseka kumawonjezera katulutsidwe ka ma endorphins ndipo kumawonjezeka nthawi iliyonse kuseka kumachokera mumtima.

2- Kudya chokoleti: Zimadziwika kuti chokoleti chimathetsa kuvutika maganizo ndikupereka kumverera kwachimwemwe, chifukwa kumawonjezera katulutsidwe ka endorphins m'thupi, podziwa kuti chidutswa chimodzi patsiku ndi chokwanira kuti mukhale osangalala.

3- Kudya tsabola wotentha: Kutafuna tsabola wotentha kumatulutsa ma endorphins, komanso zokometsera zina.

4- Kusinkhasinkha ndi kupumula

5- Kuganiza bwino

6- Kuchita masewera olimbitsa thupi: osachepera maola 6 pa sabata

7- Kukhala ndi mantha: Izi zikufotokoza mmene anthu ena amamvera akamaonera mafilimu oopsa

8- Kuwonekera kwa dzuwa: mphindi 5-10 patsiku, koma osati nthawi yayitali