Kodi zakudya za coriander wobiriwira ndizofunika bwanji?

Kodi zakudya za coriander wobiriwira ndizofunika bwanji?

Chomera cha coriander chimadziwika ndi maubwino ambiri azaumoyo, chifukwa coriander imakhala ndi mafuta osasinthika, omwe chofunikira kwambiri ndi linalool,borneol, paracymin, camphor, geraniol, ndi fabainin.

Coriander ilinso ndi mafuta ochuluka, kuwonjezera pa flavonoids, potaziyamu, calcium, magnesium, iron, ndi vitamini C. Zina mwa zidulo zomwe zimapezeka mu coriander ndi linoleic acid, oleic acid, palmitic acid, stearic acid, ndi ascorbic acid. zothandiza potsitsa cholesterol m'magazi.

Malinga ndi lipoti lofalitsidwa ndi tsamba la "WIO News", mapindu azaumoyo a coriander ndi awa:

1. Kupititsa patsogolo thanzi la mtima

Coriander imathandizira thupi kuchotsa sodium ndi madzi ochulukirapo, zomwe zimachepetsa kuthamanga kwa magazi. Choncho, imateteza mtima mwa kuchepetsa kuthamanga kwa magazi ndi cholesterol yovulaza.

2. Kupititsa patsogolo ntchito za ubongo

Coriander's anti-inflammatory properties amathandizira kuchepetsa kutupa kwa ubongo, kukumbukira kukumbukira, ndi kuchepetsa zizindikiro za nkhawa.

3. Kuchiza kuchepa kwa magazi m'thupi

Coriander imakhala ndi iron yambiri, yomwe ndi yofunika kwambiri pochiza kuchepa kwa magazi.

4. Kulimbitsa mafupa ndi mfundo

Masamba a Coriander ali ndi mchere wambiri monga calcium, magnesium ndi phosphorous. Ma anti-inflammatory properties a Coriander amatetezanso ku nyamakazi.

5. Chithandizo cha khungu

Chifukwa ndi gwero lamphamvu la iron, vitamini E ndi vitamini A, zomwe zimamenyana ndi zowonongeka zomwe zimatha kuwononga khungu, coriander ikhoza kuonedwa ngati mankhwala a khungu la mafuta chifukwa cha mphamvu yake yoyamwa sebum.

6. Limbikitsani chimbudzi

Mafuta otengedwa ku njere za coriander amafulumizitsa kugaya bwino komanso amachepetsa zizindikiro za m'mimba monga kutupa.

Capricorn amakonda horoscope ya chaka cha 2024