Ndi maubwino otani omwe amafunikira kuti muchoke mnyumba mwako kuzizira?

Kuzizira kumakhala ndi zabwino zambiri paumoyo wamunthu, ngakhale zomwe zikunenedwa kuti ndizosiyana, ndipo izi zikutsimikiziridwa ndi kafukufuku waku Swiss ndi French wochitidwa ndi madokotala.

 Zimapangitsa kuti magazi aziyenda, pamene thupi limatumiza magazi mwamsanga ku ziwalo zosiyanasiyana za thupi kuti ziyang'ane ndi kuzizira komwe kumachepetsa mitsempha ya magazi, ndipo nthawi yomweyo imatsatiridwa ndi kufalikira kwa mitsempha, mitsempha ndi mitsempha.

 Zimathandiza kuchotsa zamadzimadzi m'thupi.

 Imalimbana ndi kukhumudwa komwe munthu amavutika munyengo ino ya chaka ndi kuthekera kwake kuyambitsa mahomoni a serotonin, melatonin ndi dopamine, omwe ali ndi udindo pamalingaliro ndi malingaliro amunthu ndikuwongolera biorhythm yamunthu.

 Kumverera kuzizira kumasintha kapangidwe ka mabakiteriya m'matumbo, zomwe zimatsogolera pakuwotcha mafuta, kuwongolera kagayidwe kachakudya komanso kuchepa thupi.