November mwezi wa buluu

November ndi mwezi wa buluu, chifukwa chake umatchedwa kuti chifukwa ndi mwezi wapadziko lonse lapansi wodziwitsa anthu za matenda a shuga komanso momwe angapewere malinga ndi World Health Organization, yomwe ili pa November 14 ndipo ikuyimira izi ndi mtundu wa buluu kapena riboni ya buluu komanso bwalo la buluu.

Kuti tidziwe momwe tingapewere matenda a shuga, choyamba tiyenera kudziwa.

Kodi matenda a shuga ndi chiyani?
Ndi matenda omwe amapezeka chifukwa cha kuchuluka kwa shuga m'magazi chifukwa cha kusowa kwa insulini yotulutsidwa ndi kapamba.

Kuti timvetse chimene chimapangitsa kuti shuga achuluke m’magazi, tiyenera kumvetsa mmene thupi limagwirira ntchito.Tikamadya chakudya, ma starch omwe ali m’chakudya amaphwanyidwa n’kukhala shuga wotchedwa (glucose) amene amatengedwa kudzera m’magazi kupita kwa anthu onse. Ma cell a thupi kuti apange mphamvu zopangira mphamvu za thupi.Insulin ndi yomwe imalola kuti shuga adutse M'magazi amalowa m'selo, ndipo kusokonezeka kwa insulini kumapangitsa kuti izi zisachitike, motero shuga amakhalabe m'magazi, choncho ndende imakwera, ndipo ma cell amakhalabe ndi ludzu lamphamvu, ndipo matenda a shuga amachitika.

Mitundu ya matenda a shuga
Mtundu woyamba: Matenda a shuga omwe amadalira insulin (anthu odwala matenda a shuga a ana)
Kuwonongeka kwa chitetezo chamthupi, komwe chitetezo chamthupi chimalimbana ndi ma cell a kapamba omwe amatulutsa insulini ndipo kumabweretsa kusowa kapena kusapezeka kwathunthu kwa insulin.

 Mtundu wachiwiri: Matenda a shuga osadalira insulini (anthu akulu akulu)
Mtundu wodziwika kwambiri 90% wa odwala matenda ashuga ndi omwe amadziwika ndi kukhalapo kwa insulin kukana, hyposecretion, kapena zonse ziwiri.

Mtundu wachitatu: Matenda a shuga oyembekezera
Amadziwika ndi kuchuluka kwa shuga m'magazi panthawi yomwe ali ndi pakati pokhapokha chifukwa chotulutsa mahomoni omwe amasokoneza ntchito ya insulin panthawi yomwe ali ndi pakati (1 mlandu mwa amayi 25 aliwonse omwe mumatenga).

Zinthu zomwe zimawonjezera chiopsezo chokhala ndi matenda a shuga
Zinthu zachibadwa .
Kunenepa kwambiri.
Kusachita masewera olimbitsa thupi kapena kuchepa thupi.
kupsyinjika kwamaganizo.
mimba.
Kusadya zakudya zopatsa thanzi komanso zopatsa thanzi.

Zizindikiro za matenda a shuga
kukodza pafupipafupi .
Kumva ludzu komanso njala kwambiri.
kulemera kochepa
kusawona bwino
Kuchepa maganizo kukula kwa ana.
kumva chizungulire
Kutopa ndi kutopa kosalekeza.
kuchira kwapang'onopang'ono

Momwe mungadziwire matenda a shuga
Matenda a shuga amadziŵika mwa kuyezetsa kuchipatala, chomwe chofunika kwambiri ndicho kuyezetsa magazi.

Chithandizo cha matenda a shuga
Imwani mankhwala oletsa matenda a shuga.
Tengani insulin.

Momwe mungakhalire ndi matenda a shuga
Osasuta .
Khalani kutali ndi kukakamizidwa kwamalingaliro.
Imwani mankhwala pafupipafupi.
Yang'anirani kuchuluka kwa shuga m'magazi anu nthawi zonse.
Idyani chakudya chopatsa thanzi.
Kuchita masewera olimbitsa thupi kuti mukhale ndi thanzi labwino.
Muzichita kuyezetsa pafupipafupi.

Kupewa matenda a shuga
Kusunga kulemera koyenera.
Idyani zakudya zopatsa thanzi.
Kuchita masewera olimbitsa thupi.
Khalani kutali ndi kukakamizidwa kwamalingaliro.

Ndipo musaiwale kuti kupewa ndikwabwino kuposa kuchiza.