Kodi chikondi chimakhudza matupi athu?

Kodi munayamba mwadzifunsapo ngati chikondi chimakhudza matupi athu osati kuchokera kumbali yamalingaliro komanso kuchokera ku thupi?

Ambiri aife tingasiyane maganizo, koma maganizo oyamba ndi omalizira a sayansi ndi zamankhwala ndi amene akhululukidwadi.

Kafukufuku ndi kafukufuku watsimikizira kuti chikondi chimakhudza ziwalo zathu mwachindunji komanso mosadziwika bwino, ndipo chofunika kwambiri, chimatisintha kukhala abwino, monga momwe tafotokozera mu kafukufuku waposachedwapa wofalitsidwa ndi yunivesite ya Canada ya Toronto, atasankha chitsanzo cha amuna ndi akazi a 700. magawo osiyanasiyana a chikondi, kuphunzira momwe chikondi chimakhudzira ubongo ndi thupi?

1. Kukhala wosangalala
Gawo loyamba ndi "lokhumudwitsa" la chikondi limapangitsa munthu kukhala wosangalala, pafupifupi osakhudza pansi kuchokera ku chisangalalo chochuluka ndi chisangalalo, ndipo maphunziro a sayansi atsimikizira kugwirizana kwapakati pakati pa kumverera kwakukulu kwa chikondi ndi kuwonjezeka kwa mlingo wa kutulutsidwa kwa hormone. "Norepinephrine" mu ubongo, ndicho chifukwa chake wokondedwa amamva kuti kubwera kwa nthawi kumapanga malonjezo a zinthu zokongola, ndipo mankhwalawa amakhalanso kumbuyo kwa kumverera kwa kukwera ndi kukwezeka kumene okonda atsopano amakumana nawo.

2. Kuchepetsa mphamvu ya ululu
Kuwona wokondedwayo kungakhale mankhwala ochiritsa ululu, monga ngati akuphimba ndi nsalu yotchinga kuti asamupweteke, momwe munthu amasokonezedwa ndi zinthu zina zomwe zimamupangitsa kuiwala ululu.

3. Masaya otentha ndi ofiira
Kutulutsidwa kofulumira kwa adrenaline pakuwona wokonda, kungayambitse masaya kutentha; Chifukwa hormone iyi imathandiza kuchepetsa mitsempha ya magazi, ndikuwonjezera kutuluka kwa okosijeni m'thupi, koma imathandizanso kufiira kwa masaya.

4. Pitirizani kukhala ndi thanzi la mtima
Mitima ya okwatirana okwatirana pambuyo pa chibwenzi ndi yabwino kuposa mitima ya osakwatiwa omwe sanagwe m'chikondi, ndipo samakonda kudwala matenda a mtima, mosasamala kanthu za msinkhu wawo, koma pali ena omwe amati chikondi si chifukwa chokha. ; Chifukwa chakuti okwatirana kaŵirikaŵiri amasuta ndudu zochepa, amatsatira zizoloŵezi zabwino, ndipo amakhala osasamala m’moyo wawo.

5. Kulira pang'ono thupi lonse
Malingaliro amphamvu achikondi nthawi zambiri amadzaza thupi ndi mahomoni "adrenaline" ndi "norepinephrine", omwe amapangitsa mtima kugunda mwachangu, kukulitsa kugunda, komanso kuchititsa thukuta m'manja ndi chizungulire. wokondedwa ndiyeno kongoletsani madera amthupi omwe akumva kuti adakhudzidwa ndikuwona chithunzicho, ndipo ambiri amapaka utoto pachifuwa, m'mimba ndi kumutu.