Chinsinsi chamatsenga chomangitsa, kuyera ndi kuyeretsa khungu lanu

Ngati mukudwala khungu wotopa ndi kufunafuna njira yachibadwa kubwezeretsa kuwala ndi kutsitsimuka kwa izo

Nayi njira yoyesera-yowona
Timatenga ufa wa shuga, ndiye kunyowetsa nkhope ndi madzi ndikupukuta nkhope ndi shuga ndikusisita nkhope, kenaka tengani thaulo lonyowa ndikupukuta nalo nkhope kuchokera ku zotsatira za shuga.

Pambuyo pake timayika dzira loyera lomenyedwa bwino ndikuyika pankhope ndipo mukaona kuti nkhope yanu yakhala yothina chifukwa cha mazirawo muzitsuka.

Thirani madzi oundana a rozi kumaso (ndiko kuti, timatenga madzi a rozi ndikuyika m'bokosi mufiriji) ndipo nthawi iliyonse musanagone, perekani chidutswa chake pankhope yanu ndipo mudzawona zotsatira zodabwitsa mkati. sabata.