Mukhozanso kusangalala ndi maluwa powadya

Mukhozanso kusangalala ndi maluwa powadya

Maluwa onse amadyedwa, koma omwe ali ndi fungo lokoma kwambiri amakhala ndi kukoma kokoma kwambiri. Maluwa a Rose amatha kugwiritsidwa ntchito kununkhira zakudya kapena zakumwa, ndipo mitundu ina ya kupanikizana imatha kupangidwa kuchokera pamenepo. Lipoti, lofalitsidwa ndi webusaiti ya WIO News, linanena mitundu isanu ya maluwa omwe ali ndi thanzi labwino ndipo angagwiritsidwe ntchito ngati zonunkhira:

1. lavenda

Lavender amagwiritsidwa ntchito kwambiri popanga maswiti ndi zinthu zowotcha. Maluwa a lavender amakhala ndi kukoma kokoma komwe kumakhalanso kowawa pang'ono. Amagwiritsidwanso ntchito pazakudya zopatsa thanzi monga mphodza, sosi, ndi supu.

2. Maluwa

Rose ndi duwa lodziwika bwino lomwe lingagwiritsidwe ntchito m'zakudya zosiyanasiyana. Rose ali ndi kukoma kokoma, kosakhwima komwe kumatha kukwezedwa ndi kukhudza shuga kapena mandimu. Maluwa a rose amagwiritsidwa ntchito kupanga tiyi, kupanikizana ndi manyuchi.

3. Nasposine

Ma Nasturtium, omwe amadziwikanso kuti nasturtiums kapena pasha tartars, ndi maluwa onunkhira omwe amagwiritsidwa ntchito ngati zokongoletsera. Masamba obiriwira a maluwa a nasturtium amadyedwa, koma kukoma kwawo kumakhala kowawa pang'ono.Koma za maluwa a nasturtium, ndi amitundu yambiri ndipo amakhala ndi kukoma kowawa pang'ono, ngati watercress.Atha kuwonjezeredwa ku saladi ndi zakudya zozizira, komanso Awa ndi ena mwa maluwa omwe ali ndi vitamini C wambiri, ndipo ena amawapangira kupanga vinyo wosasa kapena pesto.

4. Borage

Borage, yomwe imatchedwanso kahla, ndi chomera chokhala ndi maluwa abuluu, masamba oyera, ndi tsitsi la prickly. Mitundu yambiri ya borage ndi yofala m'dera la Mediterranean ndipo nthawi zambiri imamera pafupi ndi minda ndi minda ya zipatso kuti ikope tizilombo toyambitsa matenda monga njuchi. Borage ili ndi kukoma ngati nkhaka ndipo nthawi zambiri imagwiritsidwa ntchito mu supu, saladi, ndi tiyi. Komanso ndi gwero labwino la mavitamini ndi antioxidants.

5. Hibiscus

Hibiscus imathandiza kupewa matenda a chimfine. Izi ndichifukwa choti ali ndi anti-yotupa komanso antiviral properties. Imakhalanso ndi mphamvu yochepetsera kutentha kwa thupi, choncho ndi yothandiza pochiza malungo. Hibiscus ili ndi vitamini C, yomwe imathandizanso kulimbikitsa chitetezo cha mthupi, kuchepetsa mwayi wokhala ndi chimfine ndi chifuwa. Hibiscus ali ndi kukoma kwa kiranberi ndipo nthawi zambiri amagwiritsidwa ntchito popanga tiyi kapena kupanikizana.

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