10 zodabwitsa ndi ubwino wathanzi uchi

Uchi umapereka zabwino zambiri paumoyo komanso umathandizira kuchiza matenda ambiri. Mutha kumwa uchi muzamankhwala ambiri, kuphatikiza: Mankhwala achilengedwe ochizira matenda osiyanasiyana monga mabala, kutsekeka kwa mphuno, chifuwa, mphumu ndi zina. Ngati mukufuna kudziwa momwe mungagwiritsire ntchito uchi pochiza matenda osiyanasiyana.

Uchi ndi imodzi mwazinthu zotsekemera zachilengedwe zomwe zimathandiza kulimbikitsa thanzi labwino komanso thanzi. Komabe, ndikofunikira kwambiri kupeza uchi wangwiro womwe uli ndi mitundu yonse ya mchere wofunikira. Pachifukwa ichi, mukhoza kusankha uchi wakuda wakuda chifukwa umasonyeza kuti uli ndi mchere wambiri. Ubwino wambiri wa uchi komanso wothandiza ukagwiritsidwa ntchito poyaka moto kapena ukamwedwa ndi zakudya zosiyanasiyana kuti uthetse mavuto osiyanasiyana azaumoyo.

Pali ubwino wa uchi mumchombo, kuphatikizapo kuthekera kwa uchi kuchiza matenda oposa 25:

Kugwetsa chilonda pa mchombo wa uchi weniweni kumathandiza kuchiza matenda ambiri ndi kuthekera kopanga zinthu zomatira pa zovala zomwe sizinaipitsidwe ndi uchi.Mutha kuwonjezedwanso pang'ono ginger ndi uchi musanagwiritse ntchito pogona.

(Mwezi umodzi kapena iwiri) Uchi umagwiritsidwa ntchito motere kwa nthawi yayitali malinga ndi momwe zinthu zilili, zidzagwiritsidwa ntchito pochiza matenda ambiri, kuphatikizapo zotsatirazi:

1. Chithandizo cha kupweteka kwa mutu kwanthawi yayitali.
2. Chithandizo cha ululu wa maso.
3. Chithandizo cha sinusitis.
4. Chithandizo cha kupweteka kwa khosi kumbuyo ndi mapewa.
5. Chithandizo cha ululu wa pamphumi ndi mphumu.
6. Chithandizo cha ululu wammbuyo.
7. Chithandizo cha ululu m'mimba ndi ndulu.
8. Kuchiza matenda okwiya a m'mimba.
9. Kuchiza kudzimbidwa kosatha komanso kutsekula m'mimba.
10. Chithandizo cha mavuto otsika komanso othamanga kwambiri.

Uchi uli ndi ubwino wambiri

Yang'anani mwachangu za ubwino wa uchi ndipo phunzirani momwe mungathandizire kuchiza matenda.

Kumathandiza kugona tulo tofa nato

Uchi umakuthandizani kugona bwino, makamaka ngati mukudwala kusowa tulo pang'ono, mutha kutenga kapu ya mkaka wotentha ndikuwonjezera supuni ya uchi.

Zimathandiza kuchiza kutsekeka kwa mphuno

Mukhoza kutenga mbale ya madzi otentha ndikuwonjezerapo supuni imodzi kapena ziwiri za uchi. Mutha kuphimba mutu wanu ndi chopukutira ndikupumira nthunzi kwakanthawi.

Amathandiza kuthana ndi osteoporosis

Ngati mutenga supuni ya uchi tsiku ndi tsiku, mudzapeza kashiamu yoyenera kwa thupi, yomwe imateteza thupi lanu ku mavuto monga osteoporosis.

Amathandiza kuthetsa mutu waching'alang'ala

Mukhoza kutenga spoonful uchi wothira theka chikho cha madzi ofunda, migraine mankhwala isanayambike ululu waching`alang`ala. Atha kumwanso mlingo wina pakadutsa mphindi makumi awiri ngati pakufunika.

Kuchiritsa zilonda ndi mabala

Uchi umachiritsa mabala ndi zilonda. Ingowonjezerani uchi kudera lomwe lakhudzidwa, zadabwitsa machiritso ofulumira.

Maphunziro ndi Kafukufuku:

Kafukufuku wa ku America wasonyeza kuti uchi ndi antioxidant wachilengedwe, womwe umasonyeza kuti ndi wopindulitsa kwambiri pa thanzi la thupi. Uchi umapereka zoteteza zikagwiritsidwa ntchito pakhungu. Komanso, ili ndi ma antioxidants omwe amatha kuteteza ziwalo zamkati kuti zisawonongeke chifukwa cha kupsinjika kwa okosijeni, zomwe zimatha kusintha thanzi labwino nthawi zina. Pali malipoti ochokera ku Skin Care Resource Center. Iye watinso uchi ndi wothandiza poteteza khungu kuti lisaonongeke ndi dzuwa monga makwinya asanakwane, zomwe zimapangitsa kuti anthu ena azidwala khansa yapakhungu. Kafukufuku wasonyezanso kufunika kwa uchi kuti athandize kugona tulo tofa nato, kumathandiza kuchiza kutsekeka kwa mphuno, kumathandiza kuthana ndi osteoporosis, kumathandiza kuthetsa mutu waching'alang'ala, kuchiritsa mabala.