Choyambitsa chachikulu cha kolesterolini ndi kupsinjika ndikusadya mafuta, ndi chiyani?

Izi sizikutanthauza kuti kuyenda sikomwe kumayambitsa kuthamanga kwa magazi, kuchuluka kwa mafuta m’thupi ndi sitiroko, koma zikutanthauza kuti palinso zifukwa zina zazikulu kupatula kudya zakudya zamafuta ambiri.” Kafukufuku wina wa ku America anasonyeza kuti ogwira ntchito amene amakumana ndi phokoso lambiri. m'malo awo antchito ali ndi chiopsezo chowonjezereka cha kuthamanga kwa magazi ndi kuchuluka kwa cholesterol.
Ngakhale kuti kafukufuku wam'mbuyomu wagwirizanitsa phokoso ndi vuto lakumva, kafukufuku watsopano amapereka umboni wakuti zochitika zogwirira ntchito zomwe phokoso likuwonjezeka lingayambitsenso matenda a mtima.

"Ambiri mwa ogwira ntchito mu kafukufukuyu anali ndi vuto lakumva komanso kuthamanga kwa magazi komanso cholesterol yomwe imatha kulumikizidwa ndi phokoso lantchito," adatero Elizabeth Masterson, wofufuza pa National Institute for Occupational Safety and Health ku Cincinnati. , Ohio.
Masterson amalemba mu imelo kuti antchito aku America pafupifupi 22 miliyoni amakumana ndi phokoso kuntchito.
“Ngati phokoso lachepetsedwa kukhala mitengo yabwino m’malo antchito, anthu oposa mamiliyoni asanu osamva bwino pakati pa ogwira ntchito amene ali ndi phokoso angapewedwe,” anawonjezera motero.
"Phunziroli limapereka umboni wowonjezera wokhudzana ndi kugwirizana pakati pa kukhudzana ndi phokoso kuntchito, kuthamanga kwa magazi ndi mafuta a kolesterolini, komanso kuthekera kopewa zizindikiro ngati timachepetsa phokoso," adatero.
Gulu lofufuza linanena mu (American Journal of Industrial Medicine) kuti akukhulupirira kuti phokoso limawonjezera chiopsezo cha matenda a mtima chifukwa cha kupsinjika maganizo, zomwe zimatulutsa mahomoni monga cortisol ndikusintha kugunda kwa mtima ndi kufalikira kwa mitsempha ya magazi.
Pakafukufuku wapano, ochita kafukufuku adafufuza zomwe zidachokera ku kafukufuku woyimira magulu onse a 22906 akuluakulu ogwira ntchito mu 2014.
Mmodzi mwa antchito anayi adanena kuti adakumanapo ndi phokoso lakuntchito m'mbuyomu.
Zina mwa magawo omwe amakhudzidwa kwambiri ndi phokoso la ntchito ndi migodi, zomangamanga ndi kupanga.
Kafukufukuyu anapeza kuti 12 peresenti ya ophunzirawo anali ndi vuto la kumva, 24 peresenti anali ndi kuthamanga kwa magazi, 28 peresenti anali ndi cholesterol yambiri, ndipo anayi peresenti anali ndi vuto lalikulu la mitsempha monga matenda a mtima kapena sitiroko.
Pambuyo powerengera zinthu zina zomwe zingayambitse izi, ofufuzawo adanena kuti 58 peresenti ya vuto lakumva, 14 peresenti ya kuthamanga kwa magazi ndi XNUMX peresenti ya cholesterol yapamwamba ndi phokoso la kuntchito.
Komabe, phunziroli silinathe, kumbali ina, kugwirizana komveka bwino pakati pa ntchito zofuula ndi matenda a mtima. Phunziroli silinapangidwe kuti litsimikizire ngati kapena momwe phokoso kuntchito limayambitsa zomwe zimayambitsa matenda a mtima.
Gulu lofufuza likuwonetsa kuti kafukufukuyu analibenso deta yokhudzana ndi kukula kwa phokoso komanso nthawi yomwe amawonekera.
Koma ogwira ntchito ndi antchito angachitepo kanthu kuti achepetse kukhudzidwa ndi phokoso kuti apeŵe ngozi zake, monga kugwiritsa ntchito zida zokuzira mawu zopanda phokoso, kukonza makina nthawi zonse, kutsekereza zotchinga pakati pa magwero a phokoso ndi malo ogwirira ntchito, ndi kuvala zoteteza makutu.