Chifukwa chiyani nthawi yophukira imatengedwa kuti ndi nyengo ya kukhumudwa komanso momwe mungapewere kukhumudwa?

Chifukwa chiyani nthawi yophukira imatengedwa kuti ndi nyengo ya kukhumudwa komanso momwe mungapewere kukhumudwa?

Kuperewera kwa kuwala kwa dzuwa pakugwa kumakhudza thanzi lamalingaliro ndi thupi motengera:

1- Kuperewera kwa Vitamini D ndikofunikira pa thanzi la mafupa komanso chitetezo chamthupi

2- Kusokonezeka kwa nyengo ya autumn kumayambitsa kukhumudwa

3- Kuchepa kwa serotonin ya hormone yachimwemwe

4- Gwirani dzuwa lam'mawa ndi melatonin kuti mugone bwino

Chifukwa chake tsatirani malangizo awa kuti mugonjetse kukhumudwa mu autumn: 

1- Yatsani magetsi mnyumba mwanu

2- Tulukani panja kwa mphindi 10-15

3- Idyani oats kuti muchepetse kukhumudwa komanso kusinthasintha kwamalingaliro

4- Chitani masewera olimbitsa thupi komanso madzi ambiri ndi zakudya zokhala ndi mchere wambiri

5- Valani mitundu yofunda

Mitu ina: 

Kodi mudamvapo za mdulidwe wa m'mawere?

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