Dzithandizeni kuwongolera njala yanu kwa nthawi yayitali kwambiri

Dzithandizeni kuwongolera njala yanu kwa nthawi yayitali kwambiri

Aliyense amafuna zakudya zopatsa thanzi zomwe zimatipangitsa kukhala olimba popanda kuyesetsa kukhala ndi njala nthawi zonse

Pali njira zisanu zothandizira kuwongolera njala yanu, zomwe ndi izi:

1. Zakudya zomwe zimayambitsa kukwera kwakukulu kwa shuga wamagazi ndi dopamine

Kuwongolera shuga wambiri m'magazi kungathandize kuchepetsa mphamvu ya shuga m'thupi, zomwe ndizofunikira kwambiri kuti ubongo uzigwira ntchito bwino komanso kuwongolera njala.

2. Idyani fiber limodzi ndi zakudya zomwe zili ndi index yayikulu ya glycemic

Kudya mbale yayikulu ya saladi ndi pizza yanu kumachepetsa kuchuluka kwa shuga m'magazi komwe pitsa imayambitsa, komanso kudya mchere wanu mukangodya chakudya chamasana chodzaza ndi fiber kumathandizira. zotsatira za shuga m'magazi.

3. Mafuta acids

Ma neuron omwe amamva shuga m'matumbo amayankhanso mafuta ofunikira amafuta acids Omega-3 fatty acids amatha kutulutsa dopamine kudzera m'matumbo am'matumbo, omwe amathandizira kuchepetsa chilakolako cha shuga.

Izi zitha kutheka kudzera mu EPA fatty acids yomwe imapezeka mu nsomba zamafuta ambiri, monga salimoni ndi sardines, mafuta owonjezera a nsomba, kapena kwa odya zamasamba, kudzera ku chomera chotchedwa ahiflor.

4. Amino zidulo

Kuchulukitsa kudya kwanu kwa amino acid kungachepetsenso zilakolako za chakudya mwa "kulimbikitsa kupanga dopamine kudzera m'mapuloteni monga nsomba, nkhuku, mazira, ndi tchizi."

5. Maola ogona ndi khalidwe

Ubwino ndi nthawi ya kugona zimakhudza chilakolako chathu cha shuga, popeza pali kuwonjezeka kwa 15% mu hormone yathu ya njala ndi kuchepa kwa 15% mu hormone yathu ya satiety yomwe ingakhoze kuwonedwa ndi kugona kosagona.

Chotero kugona kwa maola asanu ndi aŵiri kungachepetse chilakolako cha chakudya ndi kudya mopambanitsa.

Maulosi a horoscope a Maguy Farah a chaka cha 2023