Kafukufuku waposachedwa, kusungulumwa ndizomwe zimayambitsa kufa msanga

Ngati mwapuma pantchito padziko lapansi kwa kanthawi chifukwa cha bata, chimenecho ndi chinthu chachibadwa, koma kuti mukhale kutali ndi maubwenzi amtundu uliwonse ndi maubwenzi amtundu uliwonse, muyenera kuchira ku vuto lovutali lisanakuchititseni imfa.

Kafukufuku waposachedwa waku America watsimikizira kuti kusungulumwa komanso kudzipatula zitha kukhala pachiwopsezo chachikulu ku thanzi la anthu, kupitilira zotsatira zoyipa za kunenepa kwambiri.
Phunziroli linachitidwa ndi ofufuza a Brigham Young University, USA, ndipo anapereka zotsatira zawo Lamlungu, pamsonkhano wapachaka wa American Psychological Association, womwe udzachitike kuyambira August 3 mpaka 6 ku Washington, DC.

Kuti ayang'ane zotsatira za kudzipatula komanso kusungulumwa pa umoyo wa anthu, ochita kafukufukuwa adatsatira zotsatira za maphunziro a 148 omwe anachitika pankhaniyi, kuphatikizapo oposa 300 omwe adatenga nawo mbali.
Zotsatirazi zikuwonetsa kuti kuchulukirachulukira kumalumikizidwa ndi kuchepetsedwa kwa 50% pachiwopsezo cha kufa msanga pakati pa okalamba.
Ofufuzawo adawunikiranso zotsatira za maphunziro a 70 okhudza anthu oposa 3.4 miliyoni ochokera ku North America, Europe, Asia ndi Australia.
Ofufuzawo adapeza kuti kudzipatula, kusungulumwa, kapena kukhala nokha ndi zifukwa zomwe zimawonjezera chiopsezo cha kufa msanga, ndipo zotsatira zake zoipa ndizofanana ndipo zimatha kupitirira zinthu zina zoopsa monga kunenepa kwambiri.
"Pali umboni wamphamvu wosonyeza kuti kudzipatula komanso kusungulumwa kumawonjezera chiopsezo cha kufa msanga," adatero wofufuza wamkulu, Holt Lunstad.
"Ndi kuchuluka kwa anthu okalamba, zotsatira za kudzipatula paumoyo wa anthu zikuyembekezeka kukwera," anawonjezera.
Lünestad adalimbikitsa okalamba kukonzekera bwino pantchito yopuma pantchito komanso pazachuma, chifukwa maubwenzi ambiri amalumikizidwa ndi malo antchito.
Ananenanso kuti n'zotheka kukonzekera bwino kuti awonetsetse kuti akuphatikizapo malo omwe amalimbikitsa anthu kuti asonkhane ndi kuyanjana monga malo osangalalira ndi mapaki.
Malinga ndi kafukufukuyu, achikulire pafupifupi 42.6 miliyoni azaka zopitilira 45 ku United States amavutika ndi kusungulumwa kosatha.
Deta yaposachedwa ya Census ya US idavumbulutsa kuti anthu opitilira gawo limodzi mwa magawo anayi a anthu aku US amakhala okha, ndipo opitilira theka la anthuwa ndi osakwatiwa.