Kodi kusala kudya shuga kwa mwezi umodzi?

Kodi kusala kudya shuga kwa mwezi umodzi?

Akatswiri a zakudya awonetsa kuti kusiya shuga kwa masiku a 30 kumabweretsa madalitso angapo, odziwika kwambiri omwe ali pansipa, malinga ndi tsamba lachipatala la "Health Line".

Cholesterol chochepa

Kudya kwambiri zakudya ndi zakumwa zomwe zili ndi shuga wambiri kumawononga kasamalidwe ka shuga m'magazi ndipo kungayambitse matenda amtundu wa 2.

Zakudya ndi zakumwa zotsekemera, monga zowotcha, soda, maswiti, ndi zakumwa zopatsa mphamvu, zimakhala ndi shuga wothamanga kwambiri monga madzi a chimanga a fructose.

Zakudya zokhala ndi shuga wamtundu uwu zakhala zikugwirizana ndi kuchuluka kwa shuga m'magazi komanso kukana insulini.

kuwonda kwa thupi

Kuonjezera apo, zakudya ndi zakumwa zomwe zili ndi shuga wowonjezera zimakhala ndi zopatsa mphamvu zambiri koma zimakhala zochepa muzakudya zokhutiritsa monga mapuloteni ndi fiber.

Pachifukwa ichi, zakudya zokhala ndi zakudya zotsekemera zimagwirizanitsidwa ndi kunenepa kwambiri, ndipo kudya kwambiri shuga wowonjezera kumagwirizanitsidwa ndi mafuta ambiri.

Kudula magwero a shuga wowonjezera kungakuthandizeni kuti muchepetse thupi, makamaka mukaphatikiza zakudya zopatsa thanzi zokhala ndi mapuloteni komanso fiber.

Mkamwa ndi mano thanzi

Mofananamo, ndizodziwika bwino kuti zakudya zotsekemera ndi zakumwa sizothandiza thanzi la mano.

Kudya shuga wowonjezera kumagwirizana kwambiri ndi chiopsezo chowonjezereka cha matenda a mano ndi chiseyeye kwa ana ndi akulu omwe, chifukwa mabakiteriya omwe ali m'kamwa amathyola shuga ndi kupanga asidi omwe angawononge mano anu.

Choncho, kudula shuga wowonjezera kungateteze mano anu. Komabe, kuyimitsa kudya kwa shuga kwa masiku 30 okha sikungakhale ndi zotsatira zokhalitsa pamano.

Limbikitsani thanzi la mtima

Komanso, zakudya zokhala ndi shuga wambiri zimagwirizana ndi zomwe zimayambitsa matenda a mtima, kuphatikizapo kuthamanga kwa magazi, triglycerides, ndi cholesterol yoyipa.

Kafukufuku wasonyeza kuti kudya shuga wambiri wowonjezera kumakhudzana ndi chiopsezo chowonjezeka cha matenda a mtima ndi imfa.

Komanso, zakudya zomwe zimachepetsa shuga wowonjezera, monga zakudya za paleo ndi zakudya zonse, zokhala ndi zomera, zasonyezedwa kuti zimachepetsa kwambiri chiopsezo cha matenda a mtima monga triglycerides ndi low-density lipoprotein cholesterol.

Kuonjezera apo, izi ndi zakudya zina zomwe zimalepheretsa kapena kuchepetsa shuga wowonjezera zimalimbikitsa kutaya mafuta, zomwe zingathandizenso kuchepetsa chiopsezo cha matenda a mtima.

Nawa makiyi othana ndi mitundu isanu ndi inayi ya zilembo