Kodi magwero akuluakulu a vitamini D ndi ati?

Vitamini D ndi chinthu chofunikira pa thanzi la mafupa, ndipo kafukufuku amasonyeza kuti amalimbana ndi kuvutika maganizo komanso amateteza ku chimfine, ndipo kuwonjezera pa kuwala kwa dzuwa ndi zakudya zowonjezera, palinso zinthu zina zomwe zimaperekedwa ndi izo:

1- Msuzi wa malalanje wokhala ndi mavitamini

2- Bowa

3- mkaka wa soya kapena wa amondi

4- dzira yolk

5 - Mafuta a Cod

6- Mkaka wokhala ndi mavitamini

7- Mbewu zachakudya zokhala ndi vitamini D (chimanga cha chimanga)

8 - ricotta tchizi

9- Nsomba, tuna ndi nsomba

10- Chiwindi