Kodi mukudwala mutu waching'alang'ala? Onani mavitamini awa

Kodi mukudwala mutu waching'alang'ala? Onani mavitamini awa

Anthu ambiri amadwala mutu waching'alang'ala, womwe ukhoza kukhala wofatsa mpaka woopsa, limodzi ndi ululu ndi kugunda kwamphamvu kapena kugunda kwamphamvu mbali imodzi ya ubongo. Pazovuta kwambiri, mutu waching'alang'ala nthawi zambiri umatsagana ndi nseru kapena kusanza komanso kukhudzika kwa kuwala ndi mawu.

Ndizochititsa chidwi kuti migraine ndi chikhalidwe chodziwika bwino cha ubongo chomwe chingakhudze thanzi la anthu, chikhalidwe cha anthu komanso ntchito. Migraine imatha kukhala kwa maola angapo kapena masiku. Ululuwu ukhozanso kukhala wovuta kwambiri kuti usokoneze ntchito zachibadwa.

Kafukufuku akuwonetsa kuti kuperewera kwa vitamini kwina kumatha kulumikizidwa ndi pafupipafupi komanso kuopsa kwa migraine, malinga ndi zomwe zidanenedwa patsamba lazachipatala la OnlymyHealth.

Gawo loyamba la mutu waching'alang'ala limadziwika kuti prodromal stage, ndipo nthawi zambiri limapezeka mphindi zingapo mpaka maola angapo mutu wa migraine usanayambe, pamene zizindikiro zodziwika bwino ndi kuyasamula, kukwiya, ndi kutopa.

Nawa mavitamini omwe kusowa kwawo kungayambitse mutu waching'alang'ala:

1. Vitamini D

Kuperewera kwa vitamini D kumalumikizidwa ndi kuchuluka kwa migraines. Vitamini iyi imathandiza kwambiri pa thanzi la mitsempha komanso kuchepetsa kutupa, komwe kungagwirizane ndi zotsatira zake pa kubwereza kwa migraine.

Kafukufuku akuwonetsa kuti kutenga mavitamini D owonjezera kumachepetsa kuchuluka kwa khunyu mwa anthu omwe ali ndi michere yocheperako.

2. Magnesium

Ngakhale kuti si vitamini koma mchere, ntchito ya magnesium ndi yofunika kwambiri popewa mutu waching'alang'ala.

Kuperewera kwa Magnesium ndi chimodzi mwazofooka zomwe zimathandizidwa bwino ndi mutu waching'alang'ala. Magnesium ndiyofunikira kuti mitsempha igwire bwino ntchito. Zimathandizira kuwongolera kutulutsidwa kwa ma neurotransmitters. Malinga ndi kafukufuku wina, mankhwala owonjezera a magnesiamu angakhale othandiza popewera mutu waching’alang’ala, makamaka wokhudzana ndi zizindikiro za PMS.

3. Vitamini B2 (riboflavin)

Vitamini B2, kapena riboflavin, ndi wofunikira pakupanga mphamvu m'maselo, ndipo kusowa kwake kungathe kusokoneza ntchito zama cell mu ubongo zomwe zimagwirizanitsidwa ndi mutu waching'alang'ala.

Malinga ndi buku lovomerezeka la College of Family Physicians of Canada, riboflavin ikhoza kukhala yothandiza kuchepetsa kufala kwa mutu wa mutu waching'alang'ala, ndikupangitsa kukhala lingaliro lodziwika kwa anthu omwe amadwala mobwerezabwereza.

4. Coenzyme Q10

Ngakhale si vitamini yachikhalidwe, coenzyme Q10 ndi michere yomwe imagwira ntchito mofanana ndi mavitamini m'thupi. Ndikofunikira pakupanga mphamvu komanso chitetezo cha antioxidant.

Kafukufuku wambiri wapeza kuti CoQ10 imatha kuchepetsa kuchuluka kwa mutu waching'alang'ala.

5. Vitamini B12

Ngakhale kugwirizana kwachindunji pakati pa kusowa kwa vitamini B12 ndi migraines sikumveka bwino, vitamini B12 ndi yofunika kwambiri pa thanzi labwino la ubongo ndi ntchito. Imathandiza kupanga DNA ndi maselo ofiira a magazi ndi kuthandizira kugwira ntchito kwa mitsempha ya mitsempha.

Kuperewera kwa vitamini B12 kungayambitse zizindikiro za ubongo zomwe zimatha kukulitsa kapena kuyambitsa mutu waching'alang'ala mwa anthu ena.

6. Vitamini B6

Vitamini B6 ndiyofunikira pakupanga ma neurotransmitters ena muubongo, monga serotonin, yomwe ingakhudze matenda a migraine.

Zimanenedwa kuti kusowa kwa vitamini B6, ngakhale kuti sikofala kwambiri kuposa vitamini B2, kungayambitsenso zizindikiro za migraine.

Ngati mukudwala mutu waching'alang'ala ndipo mukukayikira kuti kuperewera kwa zakudya m'thupi kungakhale chifukwa chothandizira, ndi bwino kukambirana ndi dokotala wanu, chifukwa akhoza kukulangizani kuti muyese magazi kuti muwone kuchuluka kwa zakudyazo ndikuwonetsa kusintha kwa zakudya kapena zakudya zowonjezera. pa zosowa zanu zenizeni.

Muyenera kudziwa kuti kuthana ndi zofooka sikungothandiza kuchepetsa nthawi zambiri komanso kuopsa kwa mutu wa mutu waching'alang'ala, komanso kumapangitsanso thanzi labwino.

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