Kodi mumadya chakudya chimodzi patsiku kuchepetsa thupi?

Kodi mumadya chakudya chimodzi patsiku kuchepetsa thupi?

Kudya chakudya chimodzi patsiku ndichizolowezi chomwe anthu ambiri amachita kuti achepetse thupi komanso kukhala ndi thanzi labwino.

Ngakhale kuti zakudya ndi nthawi zimasiyana malinga ndi zomwe amakonda, anthu omwe amatsatira zakudyazi nthawi zambiri amachepetsa kudya kamodzi kapena kanthawi kochepa.

Ubwino wa thanzi la zakudya izi makamaka zokhudzana ndi kusala kudya, kumene kudya kwa zopatsa mphamvu kumakhala koletsedwa panthawi inayake, motero kulepheretsa zopatsa mphamvu zambiri, koma zomwe zimachitika tikamatsatira zakudya izi.

Kuonda

Kuwonda ndi chimodzi mwazopindulitsa kwambiri potsatira dongosololi, malinga ndi webusaiti ya "HealthLine", chifukwa muyenera kupanga kuchepa kwa calorie kuti mukwaniritse cholinga ichi.

Mungathe kuchita izi mwa kuwonjezera chiwerengero cha ma calories omwe mumawotcha kapena kuchepetsa kudya kwanu kwa calorie. Kuletsa zopatsa mphamvu, ziribe kanthu momwe mungakwaniritsire izo, kumabweretsa kutaya mafuta.

Komanso, anthu omwe amagwiritsa ntchito njira ya OMAD amatha kuchepetsa thupi chifukwa chakuti akudya zopatsa mphamvu zochepa kuposa momwe amachitira nthawi zonse.

Chepetsani shuga ndi kutupa

Kuphatikiza pa kuwonda, kafukufuku wagwirizanitsa kudya chakudya chimodzi ndi zina zambiri za thanzi. Mwachitsanzo, kusala kudya kungathandize kuchepetsa shuga wa m’magazi ndi zinthu zina zowopsa za matenda a mtima, kuphatikizapo cholesterol yoyipa ya LDL.

Zinkagwirizananso ndi kuchepa kwa zizindikiro za kutupa, kuphatikizapo mapuloteni a C-reactive.

Komanso, ikhoza kupereka phindu lapadera paumoyo wamanjenje. Ndipo zitha kukulitsa moyo wautali, malinga ndi kafukufuku.

Komabe, ngakhale kuti phindu lomwe lingakhalepo likulonjeza, ndikofunika kuzindikira kuti zopindulitsa izi zikugwirizana ndi kusala kudya nthawi zonse osati ku OMAD makamaka.

Kafukufuku wina wasonyeza kuti OMAD ikhoza kukhala yovulaza thanzi kuposa njira zina, zochepetsera kusala kudya.

Osati njira yabwino yochepetsera thupi

Kudya chakudya chimodzi patsiku kungakhale njira yodziwika yochepetsera thupi, koma mwina si lingaliro labwino kwa thanzi. Ngakhale kuti kusala kudya kawirikawiri, kuphatikizapo kusala kudya kwa nthawi yaitali, kungapindulitse thanzi m'njira zambiri, anthu akhoza kupeza ubwino wathanzi womwewo pogwiritsa ntchito njira zokhazikika.

Zakudya zowonjezereka zimaphatikizapo kusala kudya kwapakatikati kapena kungokhala ndi thanzi labwino, zakudya zochepa zama calorie ngati mukudya mopitirira muyeso ndipo mukufuna kulimbikitsa kuwonda.

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