Kodi mumatani kuti muchotse kunyong’onyeka?

Kodi mumatani kuti muchotse kunyong’onyeka?

Tangoganizani kuti munadzuka tsiku loyamba latchuthi lomwe mwakhala mukuliyembekezera kwa nthawi yayitali, mukudya chakudya cham'mawa chokoma, mukuyenda panyanja, ndikuwerenga nkhani ndi nkhani zosangalatsa mukumwa khofi.

Zinthu zayamba bwino, ndipo mukukhala osangalala komanso omasuka - monga momwe mumayembekezera mutasungitsa ulendo, koma pofika madzulo, mutha kuyamba kumva kutopa!

Kutopa ndi vuto lofala

Malinga ndi lipoti lofalitsidwa ndi webusaiti ya "Psychology Today", palibe chifukwa chodandaula chifukwa ndizochitika zomwe anthu ambiri amakumana nazo, chifukwa zimakhala kuti kukhala ndi nthawi yaulere yopanda malire sikuli kodabwitsa monga momwe ena amayembekezera. Mwachitsanzo, opuma pantchito amalingalira mmene angakhalire osangalala pamene anasiya ntchito zawo kaamba ka maulendo opanda malire, kokacheza, ndi kuŵerenga mabukhu akamacheza m’mphepete mwa nyanja.

Kupanda kuzindikira zokolola

Koma zoona zake n’zakuti anthu ambiri opuma pantchito poyamba amasangalala ndi nthawi yawo yaulere, koma patangopita milungu yochepa chabe, amazindikira kuti amaphonyadi ntchito imene anasiya, yomwe inapereka mphamvu, cholinga komanso cholinga cha moyo wawo. Kumbali ina, kukhala wotanganitsidwa ndi ntchito ndi mathayo ena opindulitsa kuyambira kutuluka kwa dzuŵa kufikira kuloŵa kwadzuŵa kungayambitse kupsinjika maganizo ndi kupsinjika maganizo ndipo motero kumachepetsa malingaliro achimwemwe, zimene zimachititsa funso lakuti kodi ndi nthaŵi yochuluka yotani yopuma imene ili yoyenera kaamba ka chimwemwe?

Mfundo zitatu zazikulu

Pakafukufuku yemwe adasindikizidwa mu Journal of Personality and Social Psychology mu 2021, ofufuza adafuna kupeza yankho la funsoli pofufuza masauzande a anthu omwe adatenga nawo mbali ndikusonkhanitsa zambiri za momwe amawonongera nthawi yawo yaulere komanso momwe amasangalalira. Zotsatira zamaphunzirowa zidavumbulutsa mfundo zazikulu zitatu:

1. Kugwiritsa ntchito maola ochepera awiri pa tsiku kumabweretsa kupsinjika kwambiri, komwe kumakhudza kumverera kwachisangalalo.Atawunikanso deta, gulu lofufuza linanena kuti kukhala ndi nthawi yosachepera maola awiri patsiku sikunali kokwanira kumva. wokondwa. Otenga nawo mbali, omwe anali ndi nthawi yosapitirira maola awiri patsiku, adanena kuti akukumana ndi kupsinjika maganizo, kutanthauza kuti anali otanganidwa kwambiri ndi ntchito, maulendo, kusamalira ana, kapena zinthu zina kotero kuti sangathe kukulitsa chisangalalo chawo.

2. Kugwiritsa ntchito maola oposa 5 a nthawi yaulere pa tsiku kumabweretsa kusowa kwa zokolola, zomwe zimachepetsa chisangalalo.Chodabwitsa, kukhala ndi nthawi yambiri yaulere sichinsinsi cholowa m'dziko lachimwemwe, monga momwe anthu amapezera chisangalalo. kuchokera Pakukhala opindulitsa, kukwaniritsa ntchito ndi/kapena kukwaniritsa zolinga, chisangalalo chimenecho chimatha pamene munthu amathera tsiku lonse akucheza pamphepete mwa nyanja kapena kuonera mafilimu pa sitimayo kunyumba. , kukhala ndi nthawi yochuluka yopuma kumafooketsa... Chimwemwe chifukwa cha kunyong’onyeka.

3. Ofufuzawo adatsimikiza kuti pali mbali ziwiri zofunika pakugwiritsa ntchito nthawi yabwino yaulere.Choyamba, nthawi yaulere ikagwiritsidwa ntchito m'njira zopindulitsa, monga kusewera masewera a timu kapena kudzipereka pantchito yothandiza anthu, zisanu kapena kuposerapo. maola a tsiku akhoza kukhalabe osangalala, kapenanso kuonjezera.

Mbali ina njakuti pali chiyambukiro chabwino chofanana cha kulankhulana ndi ena mkati mwa nthaŵi yopuma, makamaka popeza kuti munthu amathera maola asanu kapena kuposa a nthaŵi yaulere ali yekha kungalepheretse kumva kwake kwachimwemwe.

Oposa maola awiri ndi osakwana asanu

Malinga ndi kafukufuku wochitidwa ndi ofufuza John Kelly ndi Joe Ross a pa yunivesite ya Illinois mu 1989, opuma pantchito amene amadzipereka m’zochitika zachifundo kapena kuloŵa m’makalabu amakhala osangalala kwambiri ndipo amapita kutchuthi ndi kusonkhezereka koyenera monga kukwera mapiri, kudumpha pansi, kapena kukonzekera. .. Maulendo ndi zosangalatsa zimapangitsa anthu kukhala osangalala.

Chodabwitsa n'chakuti, zotsatira za kafukufuku zimasonyeza kuti nthawi yopuma nthawi zambiri si njira yabwino, komanso kuti kupeza maola awiri kapena kuchepera pa nthawi yopuma patsiku kumakhala kochepa kwambiri, pamene maola asanu kapena kuposerapo tsiku lililonse zatsimikiziridwa. kukhala ochuluka kuposa kofunika, ndipo pakati pa maola oposa awiri ndi osachepera asanu akhoza kukhala ndalama zoyenera.

Maulosi a horoscope a Maguy Farah a chaka cha 2023