Kodi mungapewe bwanji kunenepa paphwando?

Nthawi ya Eid ikuchitira umboni nthawi yachisangalalo ndi mabanja, kusinthana maulendo ndi achibale ndi abwenzi, ndikuchita zamatsenga, chifukwa chake anthu ambiri amatha kuvutika ndi kudya mopambanitsa ndi kupezeka kwa zinthu zokoma zosiyanasiyana. Pamwambowu, Frida Malumvi, yemwe ndi katswiri wa za umoyo ndi kadyedwe kabwino, akupereka malangizo omwe aliyense ayenera kutsatira kuti tikhale ndi thanzi labwino komanso tizisangalala ndi tchuthi chathu ndi achibale komanso achibale.

M’mapwando a banja ndi mapwando a Eid, chakudya chochepa chopezeka chiyenera kudyedwa, ndipo chakudyacho chiyenera kudyedwa pang’onopang’ono.

Muyenera kudya zipatso zambiri, ndiwo zamasamba, ndi saladi, zomwe zimathandiza kuti zakudya zanu ziziyenda bwino.

Yang'anani kwambiri pazakudya zomwe zili ndi mapuloteni ochepa, monga nsomba ndi nkhuku.

Imwani madzi okwanira m’malo mwa timadziti ndi zakumwa zoziziritsa kukhosi zomwe zili ndi shuga wambiri.

Zakudya zomwe zimakhala ndi ulusi wambiri komanso tirigu, monga mkate ndi pasitala, ziyenera kudyedwa. Mutha kudyanso mkaka watsopano, womwe umathandizira kukonza thanzi lamatumbo.

Muyenera kupewa kudya zakudya mosalekeza monga mtedza, tchipisi, zipatso zouma, ndi zina zambiri masana, ndikudya nthawi yachakudya yokha. Ndipo ngati mukufuna kudya zakudya izi, sankhani mtedza kapena zipatso zatsopano zopanda mchere.

Ngati mumadya kwambiri, yesani kudya zakudya zopepuka tsiku lotsatira.

Chitani masewera olimbitsa thupi tsiku lililonse momwe mungathere, pitani kokayenda ndi banja, kusambira, kapena kuchita masewera olimbitsa thupi ndi yoga kunyumba.