Kodi zaka za golide za moyo ndi ziti?

1- mkhalidwe wokhutira

Zimakhala kuti munthu amavomereza kwambiri zochitika ndi zochitika ndi msinkhu, makamaka m'zaka za makumi asanu ndi limodzi. Angakhalenso wosangalala komanso wosakwiya msanga. Asayansi sanazindikire chifukwa chomwe matendawa amachitikira, koma ali ndi malingaliro ena. Akuluakulu achikulire akhoza kulamulira bwino maganizo awo ndi kuganizira kwambiri za mmene angapindulire ndi moyo wawo.

2- Kudzimva wodziwana ndi ena

Akuluakulu achikulire amazindikira kwambiri malingaliro a ena kuyambira kumapeto kwa zaka zawo za makumi anayi kuposa nthawi ina iliyonse. Kuzindikira motere mmene timaganizira komanso kuchita ndi mmene anthu ena akumvera kungathandize kuti kukhala ndi okondedwa anu kukhale kosavuta, ndiponso kukuthandizani kuti muzigwirizananso bwino ndi antchito anzanu.

3- Ubale wabwino wabanja

Ubale waukwati umakhala bwino pakati pa okalamba. Pakafukufuku wa azimayi azaka 40 ndi kupitirira apo, ofufuza anapeza kuti kukhutira ndi kukhala paubwenzi kumakula ndi msinkhu. Kafukufukuyu adaphatikizapo akazi azaka zapakati pa 55 ndi 79.

4- kumva kukoma

Ndi msinkhu, mankhwala, matenda (chimfine, chiseyeye, ndi zina zotero) ndi ziwengo zingasinthe kamvedwe kanu ka fungo ndi kakomedwe. Izi zingakhudze zakudya ndi thanzi. Pankhaniyi, tikulimbikitsidwa kugwiritsa ntchito mafuta a azitona, rosemary, thyme, adyo, anyezi, tsabola kapena mpiru, koma ndibwino kuti mukhale kutali ndi mchere.

5- Tsitsi la makutu ndi pachibwano

Pa nthawi yomwe tsitsi lamutu limayamba kutha, tsitsi likhoza kuwoneka pamphuno ndi makutu a amuna okalamba. Azimayi okalamba amawonanso maonekedwe a tsitsi laling'ono pa zibwano zawo, chifukwa cha kusintha kwa mahomoni.

6- Kukweza ndi kuchita bwino m'moyo

M'zaka za m'ma 65, kugona tulo kumatha kusintha, ndikupangitsa kukhala chizolowezi chatsiku ndi tsiku kugona ndikudzuka molawirira. Kafukufuku wina anasonyeza kuti ngakhale kuti anthu azaka zoposa XNUMX amakonda kudzuka usiku, ambiri ananena kuti amagona bwino komanso nthawi zonse usiku. Kugona m'mawa ndi kudzuka m'mawa kumathandiza kudzuka, kuwala komanso kukhala ndi moyo wokangalika.

7- Kutsanzikana ndi mutu waching'alang'ala

Munthu akafika zaka makumi asanu ndi awiri, mutu waching'alang'ala umene ungakhale unamuvutitsa kwa zaka zambiri za moyo wake umatha. Azimayi 10% okha ndi 5% mwa amuna omwe ali ndi zaka zoposa 70 amavutikabe ndi mutu waching'alang'ala.

8- Kupuma mochedwa ndikwabwino

Kupuma pantchito msanga mwina si chinthu chabwino kwambiri pa thanzi la munthu, pokhapokha ngati ali ndi ntchito yosangalatsa yachiwiri. Kafukufuku wina wotchedwa The Longevity Project anapeza kuti anthu amene amagwira ntchito mwakhama pa ntchito imene amasangalala nayo amakhala ndi moyo wautali. Dongosolo la chikhumbo chokhala ndi moyo wautali momwe kungathekere mumkhalidwe wabwino limaphatikizidwa ndi ukwati wabwino ndi mabwenzi abwino.

9- "Phobia" ya fractures

Okalamba amavutika ndi zochitika zina za mantha ndi nkhawa za kusweka kwa mafupa. Koma munthu amapunthwa kwambiri ngati amaopa kugwa. Kafukufuku wa sayansi wasonyeza kuti pafupifupi gawo limodzi mwa magawo atatu a akuluakulu a zaka zapakati pa 65 amawopa kugwa ndi kuthyola mafupa awo, ndipo kafukufuku amasonyeza kuti mantha ndi abwino chifukwa kugwa ndiko chifukwa chachikulu cha kuvulala kwa okalamba.

10- kudzidalira

Kudzidalira kumawonjezeka ndi zaka, ndipo kafukufuku amasonyeza kuti kudzidalira kumawonjezeka ngati kuphatikizidwa ndi chuma, maphunziro, thanzi labwino, kapena kupitiriza ntchito. Komabe, pambuyo pa zaka 60 za kudzidalira, milingo ya kudzidalira imachepa, makamaka pamene matenda ayamba, ndi kuyamba kufunafuna cholinga chatsopano cha moyo pambuyo pa ntchito. Koma ndi kuchuluka kwa moyo, kukhala ndi moyo wathanzi, komanso kupezeka kwa ntchito mpaka ukalamba, zowonazi zitha kusintha m'tsogolomu.

11- Kuchepa kwa nkhawa

Lipoti lochokera ku bungwe la American Psychological Association linati achikulire amakhala ndi nkhawa zochepa poyerekezera ndi anzawo aang’ono. Izi sizikutanthauza kuti sakhala ndi nkhawa, chifukwa amakumanabe ndi thanzi kapena mavuto azachuma. Komabe, bungwe la American Psychological Association linati okalamba 9 mwa 10 alionse amakhala ndi nkhawa zochepa pa moyo wawo.

12- "Pang'ono" mwachidule

Munthu akakhala ndi moyo wautali, mphamvu yokoka yake padziko lapansi imachulukirachulukira, pamene mipata yapakati pa fupa la msana imasonkhana. Motero, okalamba amafupikitsidwa pang’ono akamakula.