Kuchita masewera olimbitsa thupi opanda kanthu m'mimba kumapindulitsa komanso kumavulaza

Kuchita masewera olimbitsa thupi opanda kanthu m'mimba kumapindulitsa komanso kumavulaza

Kuchita masewera olimbitsa thupi pafupipafupi ndikwabwino kwa thanzi koma nthawi komanso momwe mumachitira masewera olimbitsa thupi ndikofunikira kwambiri. Anthu ena amaganiza kuti masewera olimbitsa thupi am'mawa ndi abwino pomwe ena amakonda kuwotcha ma calories owonjezera usiku. Izi zili choncho chifukwa anthu osiyanasiyana ali ndi machitidwe osiyanasiyana a thupi. Sikuti aliyense adzatulutsa zotsatira zofanana pogwiritsa ntchito zochitika zomwezo. Momwemonso, pali mikangano yambiri yokhudzana ndi maphunziro pamimba yopanda kanthu, kaya ndi yabwino kapena yoipa. Izi makamaka zimadalira msinkhu wanu ndi thanzi lamkati. Si zabwino kapena zoipa koma ndi zochitika.

Kodi masewera olimbitsa thupi opanda kanthu ndi abwino kapena oyipa?

Kuchita masewera olimbitsa thupi popanda kanthu ndi chisankho chaumwini. Malingana ngati mupeza zotsatira zabwino ndipo osavulaza thanzi lanu, zingakhale bwino. Koma sicholinga cha aliyense komanso aliyense. Cholinga chanu chochita masewera olimbitsa thupi ndi chinthu chofunikira kwambiri podziwa nthawi ndi mtundu wa masewera olimbitsa thupi.

Ndi liti pamene kuchita masewera olimbitsa thupi opanda kanthu kumakhala bwino?

Ngati cholinga chanu ndi kuchepetsa thupi kapena kutaya mafuta, ndiye kuti kuchita masewera olimbitsa thupi opanda kanthu kungakhale kopindulitsa kwa inu. chifukwa mwina? Pali kafukufuku wina yemwe amati kuwotcha mafuta kumathamanga kwambiri pakusala kudya kuposa momwe amadyera. Malinga ndi kafukufuku wofalitsidwa m'magazini yotchedwa Obesity, kuchita masewera olimbitsa thupi tsiku limodzi kungathe kubweretsa zotsatira zabwino pakuchepetsa thupi. Zinapezekanso kuti ngati otenga nawo mbali adadya 25% yokha ya zopatsa mphamvu zatsiku ndi tsiku pamasiku ena, adakumana ndi zotsatira zodabwitsa zomwe sizingapezeke pochita masewera olimbitsa thupi kapena zakudya zokha. Chifukwa chake, zakudya zanu ndi masewera olimbitsa thupi ziyenera kulumikizidwa kuti mukwaniritse zotsatira zabwino.

Mosiyana ndi zimenezi, mu kafukufuku wofalitsidwa mu JAMA Internal Medicine , ofufuza sanapeze ubwino wokhudzana ndi kusala kudya kwa tsiku limodzi pakuchepetsa thupi. M'malo mwake, ochita nawo kafukufuku adapeza zotsatira zabwino potsatira zakudya zachikhalidwe.

Chifukwa chiyani kugwira ntchito pamimba yopanda kanthu kuli koyipa?

Usiku, matupi athu amagwira ntchito ndikusintha zina monga kuwongolera kuchuluka kwa shuga m'magazi kuti thupi lizigwira ntchito ndikudzuka ndi mphamvu. Izi zimatchedwa kugwa. Mukamachita masewera olimbitsa thupi m'mawa osadya kalikonse, thupi lanu limakhalabe momwemo ndipo limapitilizabe kusintha ndikuphwanya nkhokwe zake zosungira mphamvu kuti muzitha kuyendetsa shuga. Izi zingapangitse kuti minofu iwonongeke. Ngati thupi lanu silikuwoneka kuti likukuthandizani m'mawa kwambiri *kuchita masewera olimbitsa thupi opanda kanthu, muyenera kusiya.

Achinyamata omwe alibe vuto la thanzi komanso moyo wokangalika amatha kuganizira zolimbitsa thupi popanda kanthu koma pali magulu ena amsinkhu omwe amayenera kupewa kuchita masewera olimbitsa thupi opanda kanthu. Achikulire kapena anthu omwe ali ndi vuto la thanzi (monga matenda a shuga, kuthamanga kwa magazi, ndi zina zotero) kapena matenda a autoimmune ayenera kudya chakudya asanachite masewera olimbitsa thupi m'mawa. Kaya ndi nthochi, kagawo kakang'ono ka buledi wokhala ndi mtedza, kapena mtedza wochuluka, mukhoza kupeza ubwino wathanzi.

Kuopsa kwa Punking

Kuchita masewera olimbitsa thupi pamimba yopanda kanthu kungayambitse matenda otchedwa "Bonking." Mawu amasewerawa amagwiritsidwa ntchito ponena za momwe shuga wa munthu amatsika chifukwa sanadye chilichonse asanachite masewera olimbitsa thupi. Zimenezi zimabweretsa kulefuka, chizungulire ndi kukomoka. Choncho, akulangizidwa kupewa kuchita masewera olimbitsa thupi m'mimba yopanda kanthu. Idyani kuwala koma idyani.