Kuopsa kodumpha chakudya cham'mawa

Ena a ife timakonda kudya chakudya cham'mawa ndipo ena sakonda kudya chakudya cham'mawa, koma kodi tinayamba kuganizapo ngati pali zoopsa zenizeni kapena zovulaza kwa ife posiya chakudya cham'mawa?

Kafukufuku ndi kafukufuku watsimikizira kuti chakudya chofunika kwambiri pa zonse ndi chakudya cham'mawa, kukhala chakudya choyamba cha tsiku ndi tsiku, ndipo ndi mafuta enieni a mphamvu zomwe zimapereka matupi athu kugwira ntchito ndi kupanga.

Zowopsa kwambiri zosiya kadzutsa

Kudumpha chakudya cham'mawa kumapangitsa kuti thupi lizitha kudwala matenda a shuga chifukwa cha kuchepa kwa shuga m'magazi.

Kupereka chakudya cham'mawa kumayambitsa kunenepa chifukwa cha chizolowezi chodya zakudya zambiri m'zakudya zomwe zikubwera.

Kusadya chakudya cham'mawa kumabweretsa kusinthasintha kwa masana.

Kusadya chakudya cham'mawa kumachepetsa kagayidwe kachakudya (njira zoyaka zomwe zimachitika mkati mwa maselo) m'thupi, zomwe zimapangitsa kuti pakhale mavuto ambiri azaumoyo.

Kusadya chakudya cham'mawa kumakhudza m'mimba ndipo kungayambitse kutupa chifukwa cha kuchuluka kwa mpweya mmenemo komanso kusintha kwa acidity mkati mwake.

Anthu omwe sadya chakudya cham'mawa amakhala ndi chiopsezo chotenga matenda amtima.

Kusadya chakudya cham'mawa kumakhudza kutumiza kwa okosijeni ku ubongo, zomwe zimakhudza ntchito zake.

Timadziwa kuopsa ndi kuopsa kwa kusiya chakudya cham'mawa, choncho nkofunika kumamatira kudya kuti tikhale ndi thanzi la mitima ndi maganizo athu, ndipo musaiwale kuti chakudya cham'mawa ndi chakudya chopatsa thanzi chothandizidwa ndi zakudya.

Chitsime: Boldsky