Kuteteza m'mimba kuti asatuluke

Kuteteza m'mimba kuti asatuluke

Kuphulika kwa m'mimba kumatha kuchitika pazifukwa zingapo, koma nthawi zambiri izi zimakhala ndi zotsatira zoipa pa moyo wa tsiku ndi tsiku, zomwe zingatipangitse kukhala omasuka komanso zimakhudza ntchito zathu zambiri. masitepe.

Akatswiri adalangiza kutsatira zakudya zokhala ndi ma carbohydrate ndi shuga, zomwe zimatchedwa FODMAP, ndikusankha mosamala zakudya zina zomwe zili ndimafuta ambiri ndikuzisintha ndi zakudya zomwe zili ndi fiber yambiri, malinga ndi zomwe zidasindikizidwa ndi British "The Express".

FODMAP system

Chimodzi mwazolinga zazikulu zazakudya za FODMAP ndikuchepetsa kuphulika poletsa chakudya cham'mimba chachifupi kuchokera pazakudya, lipotilo linafotokoza.

Kumbali inayi, akatswiri a zaumoyo ochokera ku yunivesite ya Monash adatsimikizira kuti njira yowotchera ndiyo yomwe imayambitsa kutulutsa mpweya ndi matumbo a m'mimba, podziwa kuti kuchepetsedwa kwa nthawi yayitali kwa zakudya zochepa za carb kuyenera kuganiziridwa.

Mafuta a bakiteriya

Iwo adanenanso kuti mfundo yofunika kwambiri ndikubwezeretsanso zakudya zina za "FODMAPs" m'zakudya kuti zikhale zopindulitsa, makamaka popeza zochepa zake zimakhala mafuta a mabakiteriya abwino ndipo zimakhala zofunikira kwambiri m'matumbo a nthawi yaitali.

Mofananamo, lipotilo linatchula zakudya zingapo zotsika kwambiri zomwe zimagwera pansi pa dongosolo la FODMAP, kuphatikizapo letesi, kaloti, ndi adyo.

Ndipo zina zomwe zimayambitsa kutupa m'mimba zimatha kukhala kusalolera kwa mitundu ina ya zakudya zomwe zimakhala zovuta kugayidwa, ndipo zimayambitsa kusasangalatsa mukadyedwa, ndipo ziyenera kuchepetsedwa kapena kusadyedwa molingana ndi momwe thupi la munthu aliyense lilili.

Kodi kukhala chete kulanga ndi chiyani?