Malangizo asanu ndi anayi oteteza kutsitsimuka kwa khungu kuzizindikiro za ukalamba

zinsinsi za khungu lanu Zosintha zina zitha kuwonekera pa iye zomwe zimafunikira chisamaliro chosiyana kuti asunge unyamata wake ndikupewa zizindikiro zoyamba za ukalamba….
XNUMX- Tsatirani chizolowezi chotsuka khungu tsiku ndi tsiku, pewani kugwiritsa ntchito sopo pochapa kumaso, abwino kwambiri ndi madzi ozizira nthawi yachisanu ndi chilimwe, ndipo gwiritsani ntchito zotsukira bwino, ndikutsata ndi madzi ozizira a rose kenako moisturizer ndikuonetsetsa kuti mwachotsa zodzoladzola. bwino osagona nayo.
XNUMX- Kunyowetsa khungu tsiku lililonse mukasamba kotentha kapena kusisita ndi mafuta a azitona kotala la ola musanasambe. Ndipo tulutsani khungu lanu, kaya mukugwiritsa ntchito mankhwala opaka mankhwala opangira zodzoladzola kapena zodzikongoletsera zachilengedwe monga shuga ndi mafuta a kokonati kuti muchotse zigawo zakufa zapakhungu ndikuonetsetsa kuti mumatulutsa khungu lanu musanagone kuti mulimbikitse kukonzanso kwa maselo a khungu pamene mukugona.
XNUMX- Tetezani khungu lanu masana: gwiritsani ntchito sunscreen yokhala ndi chitetezo choyenera ndikuwonetsetsa kuti mumapaka kangapo patsiku, kupewa masana dzuwa.
10- Pewani kutaya madzi m'thupi: Imwani madzi osachepera magalasi XNUMX patsiku ndipo pewani kugwiritsa ntchito madzi otentha kutsuka khungu lanu.
XNUMX- Idyani zakudya zosiyanasiyana, zolimbitsa thupi, ndikudya zipatso musanadye, osati pambuyo.
XNUMX- Chitani masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi sikumangokuthandizani kuti mukhale olimba komanso kuti mukhale ndi thupi logwirizana, komanso kumathandiza kuti khungu lanu libwererenso, kuchotsa poizoni, kusintha maganizo ndi kumasuka.
XNUMX- Kugona mokwanira usiku kuyambira maora asanu ndi limodzi mpaka asanu ndi anayi komanso mchipinda chamdima kotheratu.
XNUMX- Masks amaso azachipatala kuti atsitsimutse khungu.
XNUMX- Ventilate kuchipinda kotala la ola musanagone
XNUMX- Kuyembekezera ndi positivity kusunga kutsitsimuka kwa khungu.