Chenjerani ndi masika ndi masitepe awa:

Kumayambiriro kwa masika, aliyense amapita ku chilengedwe kukachita masewera osangalatsa komanso kupuma mpweya wabwino.Kusangalatsa kumeneku sikumayenderana ndi zosangalatsa zilizonse, koma kuyang'ana padzuwa kumakhalabe gwero la kuwononga tsikulo.

Malangizo ofulumira a momwe mungathanirane ndi kuwala kwa dzuwa m'nyengo ya masika:

Kapewedwe ka Dzuwa:

Ndikoyenera kumvetsera nyengo ndikutsatira ndondomeko ya nyengo, chifukwa deta ya nyengo imatha kusintha mwadzidzidzi mkati mwa maola angapo, makamaka ngati pali ntchito yovuta pansi pa dzuwa pa tsiku lotentha lomwe liri loposa nthawi zonse pa nthawi ino ya chaka.

Kupewa kusagwirizana ndi nyengo:

Anthu ambiri amadwala ziwengo m'chaka.Tengani mankhwala ziwengo zoperekedwa ndi dokotala ngati mukumva zotupa, kuyabwa, redness, ngakhale kutentha pakhungu.

Imwani madzi okwanira:

Madzi okwanira ayenera kusungidwa pafupi ndi inu kuti muteteze kutaya madzi m'thupi, komanso kuvala nsalu zoziziritsa kukhosi komanso zopepuka, ndipo chofunika kwambiri, kuvala chipewa kapena chophimba kumutu choyenera, komanso kusakhala pansi pa dzuwa kwa nthawi zopitirira pa nthawi yapamwamba; ie pakati pa XNUMX koloko m'mawa ndi XNUMX koloko masana.

Valani zovala zoyenera:

Zimaphimba thupi momwe zingathere, monga malaya aatali manja ndi thalauza lalitali
Ndikwabwinonso kugwiritsa ntchito nsalu zoluka kwambiri, monga nsalu za thonje kapena zovala zotsekereza, zomwe nthawi zambiri zimalembedwa momveka bwino pamaperesenti a kutentha kwa ma radiation.

Kugwiritsa ntchito sunscreens:

Ndibwino kuti tigwiritse ntchito mankhwala omwe amatiteteza ku kuwala kwa dzuwa komwe kumawonekera kumadera omwe amakhalabe pakhungu, kotala la ola asanatuluke m'nyumba. Masitepewa amathandiza kuteteza khungu kwathunthu ku kuwala koopsa kwa dzuwa