Malangizo asanu oti mupewe kulemera mu Ramadan

Zamadzimadzi zambiri:

Kutaya madzi m'thupi kumakhala kofala pa Ramadan; Kumene anthu ambiri amathera nthawi yawo osamwa madzi aliwonse. Ndipo ludzu limatanthauziridwa molakwika kuti ndi njala. Kuwonjezera pa kukhala ndi njala kwenikweni, pamapeto pake timadya kwambiri. Njira yabwino yothetsera "njala ndi ludzu" ndikuswa kudya ndi madeti ndi magalasi awiri akuluakulu amadzi. Idyani pang'onopang'ono, kukumbukira kuti mukudya zakudya, osati kuti mukhutiritse chilakolako chanu.

mwachidziwitso:

Palibe chomwe chingafanane ndi kusala kudya tsiku lonse ndikukhala kutsogolo kwa tebulo lodzaza ndi mbale zomwe mwakhala mukuzilakalaka tsiku lonse, kuyambira mwanawankhosa wanu wokazinga mpaka kunafa ndi keke. M'mwezi wa Ramadan, timadziletsa, ndipo zotsatira za maphunziro abwinowa zimafikira mbali zonse za moyo wathu. Mwachitsanzo, kukhala pa chakudya cham’maŵa ndi nthaŵi yabwino yosonyezera mapindu a maphunziro ameneŵa mwa kulamulira chikhumbo chathu cha chakudya ndi kusadya chirichonse chimene chili pamaso pathu mosadziŵa!

Idyani chakudya cham'mawa chokhala ndi mapuloteni

Iftar imakhalabe chakudya chofunikira kwambiri patsiku, ngakhale pa Ramadan. Osayesa kugwiritsa ntchito suhoor kuti akonzere chakudya chomwe mudzaphonye masana, popeza tilibe malo owonjezera osungiramo chakudya pambuyo pake ngati ngamila. Osadya chakudya chochuluka poganiza kuti mudzakhala ndi njala kwa nthawi yochepa. Ngakhale kuti njala imakhala yosapeŵeka, mukhoza kuichedwetsa pokhala ndi gawo labwino la mapuloteni pa suhoor; Mazira kapena oatmeal, mwachitsanzo, amakhalabe kwambiri m'mimba; Ma calories ochokera ku chakudya amawotchedwa mwachangu kuposa kuchokera ku mapuloteni.

Osachulutsa maswiti.

Pa Ramadan, zikhalidwe zonse zimalekerera maswiti. Timakonda kulola ma calories owonjezera podziyerekezera kuti tikusala kudya tsiku lonse, koma zoona zake n’zakuti zilibe kanthu kuti mukudya ndalamazo tsiku lonse kapena mukangodya chakudya cham’mawa. Sizomveka kusadya maswiti, koma mukhoza kukhala ndi chidutswa cha keke mutatha kudya chakudya choyenera, kumwa madzi ambiri, ndikupatsanso dongosolo lanu la m'mimba kuti mupereke kumverera kwa chidzalo ku ubongo. Komanso, yesetsani kuti musamadye maswiti tsiku lililonse, chifukwa chizolowezichi chitha kupitilira ngakhale kumapeto kwa Ramadan.

Pewani kudya mpaka usiku:

Usiku timakonda kudya zinthu zokoma zonse zimene sitingadye pamene tikusala kudya masana. Kudya zakudya zonenepa usiku kumawonjezera mwayi woti azisungidwa ngati mafuta. Ngati muli ndi njala, idyani kagawo kakang'ono ka zipatso kapena zakudya zokhala ndi mapuloteni kuti mukhale okhuta kwa nthawi yayitali.