Ubwino wa masiku atatu kwa sabata ndi chiyani??

Ngati mumadya zipatso zofewa, zotsekemera, zitatu tsiku lililonse kwa sabata,Zinthu zotsatirazi zitha kuchitika m'thupi lanu:

Kuchepetsa chiopsezo cha khansa ya m'matumbo:

Madeti amachotsa matumbo a mabakiteriya owopsa, motero amachulukitsa kukula kwa mabakiteriya abwino mkati mwake ndikupangitsa kuti azigwira ntchito bwino.Pamene dongosolo lakugaya chakudya ndi ngalande zimagwira ntchito bwino, m'matumbo amakhalanso athanzi, ndipo izi zimapangitsa kuti chiwopsezo cham'mimba chichepetse. khansa.

Kafukufuku wapeza kuti omwe amadya madeti amalimbikitsa thanzi la m'matumbo chifukwa masiku amachulukitsa kukula kwa mabakiteriya abwino, omwe amalepheretsa kukula kwa maselo a khansa ya m'matumbo.

Zimakupatsirani mphamvu ndi nyonga kwa nthawi yayitali masana:

Madeti amakhala ndi shuga wachilengedwe, shuga, fructose ndi sucrose zomwe zimakupatsirani mphamvu mwachangu mukafuna. Mosiyana ndi zakumwa zopatsa mphamvu, madeti amakhalanso ndi zinthu zina zathanzi monga fiber, potaziyamu, magnesium, mavitamini ndi ma antioxidants omwe amasunga mphamvuzi m'thupi lanu koma mwachilengedwe komanso wathanzi.

Kulimbikitsa chimbudzi kuti chigwire ntchito moyenera:

Madeti oyenera omwe ali ndi mitundu yoyenera ya ulusi amatha kupindulitsa m'mimba mwanu popewa kudzimbidwa komanso kulimbikitsa kuyenda kwamatumbo pafupipafupi.

Wonjezerani IQ ndi chikhalidwe chabwino chamaganizo:

Madeti ali ndi vitamini B6 yomwe yasonyezedwa kuti imapangitsa ubongo kugwira ntchito bwino pothandiza thupi kupanga serotonin ndi norepinephrine. Serotonin, nayenso, imayang'anira kusinthasintha komanso imathandizira thupi lanu kuthana ndi kupsinjika. Mosiyana ndi zimenezi, kafukufuku wasonyeza kuti kuchepa kwa vitamini B6 kumagwirizanitsidwa ndi kuvutika maganizo.

Imasunga thanzi la mtima ndi mitsempha:

Potaziyamu mu chipatso chaching'ono chamatsengachi amachepetsa cholesterol yoyipa yomwe imatsekereza mitsempha ndikuyambitsa sitiroko komanso matenda amtima. Kafukufuku wa amayi achikulire adapeza kuti kudya kwambiri kwa potaziyamu kumalumikizidwa ndi chiopsezo chochepa cha sitiroko ya ischemic, sitiroko, ndi kufa.