thanzi
Matenda a nyamakazi kunyumba
Matenda a nyamakazi kunyumba
1- Turmeric muzu wa ufa: Umakhala ndi "curcumin", womwe umathandizira kuchira kwa nyamakazi.
2- Cherry: Ili ndi zinthu zothandiza kwambiri pochepetsa uric acid m'thupi
3- Apple cider viniga: Onjezani supuni imodzi kapena ziwiri za viniga wa apulo cider m'madzi ndikumwa yankho.
4- Nanazi: Ali ndi mphamvu zoletsa kutupa
5- Zakudya zomwe zili ndi omega-3 fatty acids: flaxseeds ndi chia
6- Ginger: Gwiritsani ntchito mizu ya ginger kupanga chakumwa cha ginger wotentha ndikupeza zotsatira zabwino