Momwe mungapewere acidity ya m'mimba mu Ramadan?

Mu Ramadan, pambuyo pa chakudya cham'mawa kapena suhoor, anthu nthawi zambiri amavutika ndi kutentha kwa mtima kapena acidity yomwe imachokera kumtunda wa m'mimba kuti ifike pakamwa, zomwe zimapangitsa kuti mkamwa mumve kuwawa.

Pewani kuvala zovala zothina zomwe zimayambitsa kupanikizika pamimba ndi m'mimba

Pewani kudya osachepera maola awiri musanagone, ndipo pogona, mutu wamutu ndi kum'mero ​​uyenera kukhala wapamwamba kusiyana ndi msinkhu wa mimba.

Yesetsani kupewa zakudya zomwe zimachulukitsa katulutsidwe ka asidi, monga chokoleti ndi mafuta, kapena zomwe zili ndi ma sauces acidic.

Yesetsani kupewa kusuta kapena kuchepetsa momwe mungathere.

Kupewa zizolowezi zina zomwe zimapangitsa mpweya kulowa m'mimba, monga kutafuna chingamu ndi zakumwa zozizilitsa kukhosi.

Osadya chakudya chochuluka kuti asidi achuluke molingana ndi kukula kwa m'mimba.

Kumwa mankhwala ena kungayambitse vuto la m'mimba, choncho muyenera kukaonana ndi dokotala.

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