N’chifukwa chiyani tiyenera kumwa madzi ambiri m’nyengo yozizira?

N’chifukwa chiyani tiyenera kumwa madzi ambiri m’nyengo yozizira?

Lipoti lofalitsidwa ndi webusaiti ya Boldsky likuwunikira ubwino wina wodabwitsa wa kumwa madzi ambiri m'nyengo yozizira, motere:

1. Kumva kutentha

Kafukufuku amasonyeza kuti zotsatira za kutaya madzi m'nyengo iliyonse, kaya yotentha kapena yozizira, imakhala yofanana kwambiri, chifukwa nyengo yotentha ya chilimwe imayambitsa kutaya madzi m'thupi, ndipo mofananamo, zinthu monga kuyesetsa kwa thupi, kukhudzana ndi kuzizira kwambiri, kutaya madzi opuma; ndi kupsinjika maganizo, kungayambitse Zimayambitsa kutaya kwa madzi a m'thupi m'nyengo yozizira ndipo zimayambitsa kusokonezeka kwa kayendetsedwe ka kutentha kwa thupi. Kumwa madzi okwanira m’nyengo yachisanu kungathandize kuti thupi likhale lofunda mwa kusunga kutentha kwa thupi.

2. Pewani ulesi

M'nyengo yozizira, thupi limakhala laulesi komanso lopanda mphamvu pamene likusintha kukhala njira yopulumutsira mphamvu kuti ligwire ntchito zofunika kwambiri za thupi. Madzi angathandize kuti munthu akhale ndi mphamvu pothandizira kutaya madzi ndi ma electrolyte m'thupi. Zingathandizenso kupewa zizindikiro monga kutopa, kutopa ndi kutopa zomwe ndi zizindikiro zazikulu za kutaya madzi m'thupi.

3. Chotsani poizoni

Madzi amathandiza kuchotsa poizoni m'thupi.Ngakhale kuti samachepetsa zinyalala m'thupi, impso ndi chiwindi zimasefa poizoni ndi madzi. Choncho, thupi likapanda madzi, kusowa kwake kumalepheretsa njira yabwino yochotseratu poizoni yomwe imabweretsa mavuto. Akatswiri amalangiza kuti muyenera kumwa madzi okwanira nthawi zonse kuti muchotse poizoni woopsa m'thupi.

4. Khungu thanzi

Mpweya wozizira ndi kutentha m'nyengo yozizira zimatha kuyamwa madzi ambiri pakhungu ndi kuyambitsa khungu louma, zotupa m'nyengo yozizira, ndi khungu lophulika kapena losweka. Mavuto ndi khungu louma amatha kukhala opweteka komanso okhumudwitsa, komanso amayambitsa mavuto ndi maonekedwe. Pofuna kuthandiza thupi kuti lizolowere kutaya madzi komanso kuteteza khungu louma, akatswiri amalangiza kuti muzimwa madzi pafupifupi magalasi asanu ndi atatu patsiku, kuti khungu likhale labwino.

5. Chithandizo cha kudzimbidwa

Kuperewera kwa vitamini D kumatha kulumikizidwa ndi zovuta zam'mimba monga kudzimbidwa. M'nyengo yozizira, kusowa kwa vitamini D kumakula kwambiri, mwina chifukwa cha maola ochepa a masana komanso zovala zambiri zachisanu. Kafukufuku wasonyeza kuti madzi angathandize kupewa ndi kuchiza kudzimbidwa kosatha. Itha kuthandizira kugaya chakudya ndikuchepetsa kutulutsa, ndikuchepetsa zizindikiro.

6. Pewani kunenepa

Kuchuluka kwa madzi okwanira kumakhudzana ndi kuchepa kwa thupi makamaka chifukwa cha kutayika kwa mafuta a thupi chifukwa cha kuwonongeka kwake, komwe kumadziwika kuti kagayidwe kake kamene kamayambitsa mafuta m'thupi ndi hydrolysis ndipo amagwiritsidwa ntchito ndi maselo kuti athetse mphamvu ndi kutentha. Kumwa madzi m’nyengo yachisanu kungathandize kupewa kuwonda pafupipafupi m’nyengoyo komanso kungathandizenso kupereka mphamvu kwa thupi. Kuti mupeze zotsatira zabwino, akatswiri amati kumwa madzi ofunda.

7. Khalani ndi chitetezo chokwanira

Chitetezo cha mthupi chimakhudzidwa, mwa njira zina m'nyengo yozizira, zomwe zimakhudzanso mphamvu ya mlingo wa chitetezo cha mthupi cha munthu ndipo zimakhala zovuta kulimbana ndi tizilombo toyambitsa matenda. Madzi amakhudza kwambiri chitetezo cha mthupi. Zimathandiza makamaka ndi ntchito zamkati za thupi monga kusunga kutentha kwa thupi, kusintha kwa mankhwala, ndi kunyamula zakudya. Zimathandizanso kupanga malovu ndi mafuta pakati pa mfundo, msana, mucous nembanemba ndi maso. Pamene ntchito zambiri zamkati za thupi zikugwira ntchito bwino, chitetezo cha mthupi chimawonjezeka mwachibadwa.

Kodi chithandizo cha Reiki ndi chiyani ndipo phindu lake ndi chiyani?