Njira khumi zowonjezera mpweya m'thupi

Njira khumi zowonjezera mpweya m'thupi

Nthawi zina, chifukwa cha kusintha kwa chilengedwe monga nyengo yozizira yozizira kapena zovuta zakuthupi monga kuthamanga kapena kukwera masitepe mofulumira, kupuma kungakhudzidwe kumayambitsa mpweya wochepa wa okosijeni ndipo motero ntchito ya thupi ndi maganizo imatha kuchepa.

Kuchepa kwa mpweya m'magazi kungayambitse zizindikiro monga mutu, kupweteka pachifuwa, chizungulire ndi chisokonezo. Dokotala ayenera kufunsidwa mwamsanga ngati munthuyo akuvutika kupuma kwa nthawi yaitali.

Lipoti lofalitsidwa ndi webusaiti ya Boldsky linanena kuti pali njira zambiri zomwe zimathandiza kuti mwachibadwa kuwonjezeka kwa mpweya wa okosijeni m'magazi ndi kuthandizira kukhala ndi thanzi labwino komanso kupititsa patsogolo machitidwe a thupi ndi maganizo, motere:

1. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti mapapo akhale athanzi komanso kuti mpweya wabwino ukhale wabwino. ACBT, yomwe imakhala ndi masewera olimbitsa thupi ophatikizana, imathandizira kumasula ntchofu kapena phlegm kuchokera m'mapapo, imakulitsa chifuwa ndikulimbikitsa kupuma bwino kuti mpweya wabwino ukhale wabwino m'thupi. Kuchita masewera olimbitsa thupi nthawi zonse monga kuyenda ndi kusambira kumathandizanso kuti m'mapapo mukhale ndi thanzi labwino komanso kuti magazi aziyenda bwino.

2. Imwani madzi okwanira

Madzi amakhala ndi mpweya wosungunuka. Ndipo mukamamwa madzi, zimathandiza kupereka mpweya ku maselo a thupi ndikuwongolera magwiridwe antchito awo. Madzi othamanga amakhala ndi mpweya wochuluka kuposa madzi oima m'mayiwe kapena m'nyanja. Komanso, zakumwa za caffeine monga khofi zimatha kusokoneza madzi m'thupi ndipo motero kuchepetsa mpweya. Akatswiri amalangiza kumwa madzi pafupifupi magalasi asanu ndi atatu patsiku.

3. Idyani zakudya za ayironi

Iron imathandiza kupanga mapuloteni a hemoglobini omwe amapezeka m'maselo ofiira a magazi omwe amapatsa magazi mtundu wake wofiira komanso amathandiza kunyamula mpweya m'thupi lonse. Zakudya zokhala ndi iron monga nyama zamagulu, broccoli, nsomba zam'madzi, beetroot, nyemba zobiriwira, ndi kabichi zingathandize kuwonjezera kuchuluka kwa hemoglobin m'maselo ofiira a magazi ndikulola kuti mpweya wochuluka upitirire ku maselo a thupi.

4. Pewani kukhala m’malo opanda mpweya wabwino

Malo opanda mpweya wabwino, okhala ndi mazenera ang’onoang’ono ndi zitseko, angachepetse kuloŵa kwa mpweya wabwino m’nyumba ndi kutulutsa mpweya woipitsidwa panja. Kuchuluka kwa fumbi, fungo lophikira, chinyezi, ndi zinthu zina zowononga mpweya zingachepetsenso kuchuluka kwa mpweya womwe uli mumpweya wa m’nyumba mwanu. Vutoli litha kuthetsedwa pokhazikitsa njira yoyenera yolowera mpweya m'nyumba kuti azitha kuyamwa bwino mpweya m'mapapo.

5. Kubzala mbewu zamkati

Zomera zina zoyeretsera mpweya m'nyumba monga aloe vera, bamboo palm, ndi English ivy zingathandize kutulutsa mpweya wa carbon dioxide ndi kutulutsa mpweya. Zomera zam'nyumbazi zimathandizira kuphwanya mankhwala ena oopsa ndikutulutsa zinthu zopanda vuto, komanso kuyamwa zitsulo zolemera m'matumbo awo ndikuchepetsa mlengalenga, zomwe zimathandiza kuti mpweya wabwino ukhale wabwino komanso kuwongolera kupuma kwa anthu okhala mnyumbamo. .

6. Zochita zolimbitsa thupi

Malinga ndi bungwe la American Lung Association, mapapo amatha kutha pafupifupi malita sikisi, chifukwa amakula kuti atseke mpweya womwe amaukoka komanso kuchuluka kwa mpweya womwe amanyamula kumasiyanasiyana munthu ndi munthu. Zochita zina monga kupuma kwa diaphragm kapena kupuma kwa milomo kungathandize kuwonjezera mphamvu ya m'mapapo kuti azitha kusinthana bwino ndi mpweya ndi mpweya wa carbon dioxide, komanso zimathandiza kuti mpweya wabwino ukhale wabwino.

7. Malo abwino a thupi

Maonekedwe ndi ofunika kwambiri pankhani yopuma mpweya wambiri. Ena mwa malo abwino kwambiri owongolera kupuma ndi monga kukhala pansi, kuyimirira ndi manja patebulo pansi pa kutalika kwa mapewa, ndi kugona chammbali ndi mitsamiro pakati pa miyendo ndi mutu wokwezedwa ndi mapilo. Kutsatira izi pafupipafupi kungathandize kuchepetsa vuto la kupuma movutikira.

8. Siyani kusuta

Zizolowezi zonga kusuta zingapangitse kuti munthu adwale matenda opuma monga chifuwa cha mphumu, bronchitis ndi khansa ya m’mapapo ndipo angayambitse mpweya wochepa m’magazi. Choncho, ndikofunika kusiya kusuta kuti mukhale ndi mpweya wabwino komanso kuti mukhale ndi thanzi labwino.

9. Antioxidants

Ma Antioxidants, ngakhale samachulukitsa kuchuluka kwa okosijeni m'magazi, amathandizira kuwononga ma radicals aulere ndikuchepetsa kuwonongeka kwa ma cell amoyo kuti agwire ntchito bwino. Ichi ndichifukwa chake kudya zakudya zokhala ndi ma antioxidants kumathandizira kukonza magwiridwe antchito a ma cell komanso kutengeka kwa okosijeni ndi maselo, motero kumapangitsa kuti mpweya wabwino m'thupi ukhale wabwino.

10. Mpweya wabwino

Imodzi mwa njira zabwino kwambiri zowonjezerera mpweya wa okosijeni ndi kupeza mpweya wabwino mwachindunji mwa kutsegula mazenera, kudzuka m'mawa kwambiri ndikuyenda, kapena kungokhala wotanganidwa tsiku lonse.

Kodi chithandizo cha Reiki ndi chiyani ndipo phindu lake ndi chiyani?