Njira yofulumira kumangitsa nkhope kunyumba

Chinsinsicho chimachokera pa chigoba cha dzira ndi shuga chomwe chimachotsa mavuto onse a khungu ndikupatsanso nkhope kutsitsimuka ndi kuwala mkati mwa nthawi yolembera.

Chigobachi chimagwira ntchito kuchotsa zipsera zapakhungu ndikuchotsa ziphuphu.

Zimagwiranso ntchito mwangwiro kupititsa patsogolo maonekedwe a khungu ndipo motero kumangitsa kuti zisawonekere zizindikiro zoyamba za ukalamba.

Zimathandiza kutulutsa khungu mwangwiro, kuchotsa maselo akufa, kuti khungu likhale lopangidwanso.

Njira: 

Onjezani dzira limodzi loyera, supuni imodzi ya shuga ndikusakaniza zosakaniza bwino ndipo mwamsanga mpaka mutapeza chisakanizo cha zonona zoyera.
Pakani zonona pa nkhope yonse ndikuphimba milomo nayonso. Pokhapokha pansi pa diso chifukwa ndi malo tcheru ndi peeling wa dera limasonyeza mabwalo mdima.
Pakatha mphindi 10, fikitsani nkhope yanu ndi kusakaniza musanachotseretu.
Mudzawona koyamba kuyera kodabwitsa kwa khungu lanu, koma nthawi yomweyo mudzachotsa mitu yakuda ndi mawanga akuda kuti mukhale ndi khungu lonyezimira komanso lolimba.

Mitu ina: 

Nyenyezi ya anise ndi zabwino zake zochiritsira komanso zokongoletsa

Kodi urticaria ndi chiyani ndipo zimayambitsa ndi njira zochizira chiyani?

Zisanu ndi ziwiri zofunika kwambiri kuwala chigoba mankhwala khungu

Kodi zimayambitsa kutupa kwa ma lymph gland kuseri kwa khutu?

Zakudya khumi ndi zisanu zotsutsana ndi kutupa