Njira zochepetsera makwinya pachifuwa:

Zimadziwika kuti khungu la pachifuwa cha mkazi ndi lochepa thupi komanso lovuta.Kuwonongeka kwa dzuwa ndi kutaya madzi m'thupi kumapangitsa kuti derali likhale lovuta kwambiri ku makwinya komanso kukula kwa khungu lowonongeka.Chifukwa chakuti mkazi nthawi zonse amagwirizanitsidwa ndi maonekedwe ake achikazi, maonekedwe a makwinya mu izi. malo ovuta angamuchititse manyazi.

Idyani zakudya zokhala ndi vitamini C:

Mukhoza kupeza phindu la chozizwitsa ichi popanda mtengo wapamwamba posungira mandimu atsopano, kudula mu magawo otseguka ndikuyika pachifuwa 3-4 pa sabata. Chithandizo chapakhomochi chimakhala chothandiza kwambiri pakudyetsa khungu komanso kuwunikira madontho adzuwa.

Pewani sopo wamankhwala.

Sopo ambiri amakhala ndi zinthu zomwe zimachotsa pakhungu mafuta ake achilengedwe.Ndikofunikira kuteteza mafuta omwe mwachibadwa amakhala m'zifuwa kuti apewe zizindikiro zoyamba kukalamba. Gwiritsani ntchito zotsukira zofatsa kawiri tsiku lililonse monga sopo wa laurel

Chepetsani kukhudzidwa ndi kuwala kwa dzuwa:

Kuwonongeka kwa dzuwa ndiye vuto lalikulu pankhani ya makwinya ambiri. Azimayi ambiri amavala zovala zapachifuwa zopanda mafuta okwanira paunyamata wawo. Mayi akamatsala pang’ono kukwanitsa zaka XNUMX, angadwale ndi mawanga kapena khansa yapakhungu. Choncho, ndikofunika kupewa kuwotcha m'derali.

Kusankha bra yolondola:

Kusamala ndi bra yomwe mumasankha kuvala mukamagwira ntchito kumatha kukhudza kwambiri makwinya. Zovala zamasewera zimadziwika kuti zimalimbitsa minofu yapakhungu, ndikupanga makwinya omwe angapangitse makwinya. Panthawi imodzimodziyo, kukweza ma bras kungayambitse makwinya chifukwa cha zotsatira za khungu.

kugona bwino

Makwinya m'dera la chifuwa ndi kukula kumawonjezereka ndi kugona pambali. Pamene mukugona cham'mbali kwa maola ambiri, mawere anu amalemera, kupanga makutu a khungu omwe amazama ndikukhala mbali ya khungu ngakhale mutadzuka kotero kuti mukhale ndi chizolowezi chogona kumbuyo kwanu ndi njira yabwino kwambiri pachifuwa.