Onani zomwe theka la ola loyenda lingakuchitireni

1- chithandizo cha kutupa mawondo

2- Amachepetsa chiopsezo cha matenda a Alzheimer's

3- Kuchepetsa shuga mellitus

4- Chithandizo cha osteoporosis

5- Amachepetsa mavuto a mtima ndi mitsempha

6- Imathetsa kukhumudwa

7- Chithandizo chazovuta zam'mbuyo ndi zowawa, malinga ngati nsapatoyo ndi yachipatala

8- Chithandizo cha kupsinjika ndi mantha