Phunzirani zinsinsi zakusintha kwamalingaliro

1- Pumirani mozama kwa nthawi yosachepera mphindi ziwiri, chifukwa sitepe iyi imathandizira kuti magazi aziyenda bwino, kuphatikiza kukhala omasuka.

2- Kutikita minofu ya khosi, chifukwa sitepe iyi imachepetsa kwambiri mutu, zomwe zimasintha maganizo.

3- Kudumpha, ngakhale kwa mphindi ziwiri zokha patsiku, sitepe iyi imawonjezera kuchuluka kwa mphamvu m'thupi.

4- Kudya chokoleti chakuda, chifukwa kumathandizira kuteteza mtima ku matenda, motero kumapangitsa kukhala ndi thanzi labwino.

5- Kuima kapena kuyenda kwa mphindi zosachepera ziwiri panthawi ya ntchito ndikupewa kukhala nthawi yayitali osasuntha.

6- Kuchita masewera ndi kuvina kwa theka la ola tsiku lililonse.

7- Kuwonjezera masamba pa chakudya cham'mawa, kuwonjezera pa mphamvu zawo zopatsa thupi mavitamini ofunikira kwa iwo, amapereka thupi mphamvu ndi nyonga.

Mitu ina:

XNUMX Njira Zabwino Kwambiri Zothetsera Nkhawa

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