Tayani mankhwala otupa ndikuwasintha ndi chakudya

Tayani mankhwala otupa ndikuwasintha ndi chakudya

Kutupa kungakhale mmene thupi limayankhira matenda, koma lingakhalenso zochita za “zinthu zosafunikira m’thupi, monga poizoni wa utsi wa ndudu kapena maselo ochuluka a mafuta, makamaka mafuta a m’mimba,” malinga ndi lipoti la yunivesite ya Harvard.

Kutupa komaliza, komwe kumadziwika kuti kutupa kosatha, kumatha kukhala ndi ziwopsezo paumoyo. Koma pali zakudya zina zomwe zingathandize kulimbana ndi kutupa, malinga ndi zomwe zinafalitsidwa ndi webusaiti ya Deseret News.

Zipatso, ndiwo zamasamba ndi zonunkhira ndi zina mwa zakudya zomwe zimalimbana ndi kutupa, malinga ndi Health Line, chifukwa zimakhala ndi anti-inflammatory properties zomwe zingathandize kuchepetsa kutupa kosatha.

1. Tomato

Tomato ali ndi lycopene ndi vitamini C, zomwe zimathandiza kuchepetsa kutupa, malinga ndi WebMD.

2. Sipinachi

Sipinachi ndi masamba obiriwira amadziwika kuti amathandiza kuchepetsa kutupa. Kafukufuku wina yemwe adachitika mu 2020 adawonetsa kuti zotulutsa za thicamine kuchokera ku sipinachi ndizothandiza kuchepetsa kutupa. Masamba a masamba amakhalanso ndi vitamini E, omwe angathandize kuchepetsa kutupa.

3. Kale

Popeza kuti kale lili ndi vitamini K wochuluka, lili ndi mphamvu zoletsa kutupa, malinga ndi kafukufuku wofalitsidwa m'magazini yotchedwa Microorganisms. Malinga ndi tsamba la Mind Body Green, kale lili ndi omega-3 fatty acids, omwe amathandizira kuchepetsa kutupa.

4. Salmoni

Salmoni imadziwika kuti ndi nsomba yodzaza ndi omega-3, zomwe zimapangitsa kuti zikhale zofunika kuchepetsa kutupa. Malinga ndi zomwe zidafalitsidwa ndi Arthritis Founation, nsomba zina zonenepa monga tuna ndi makerele zilinso ndi anti-inflammatory properties kwa nyamakazi yosatha.

5. Chokoleti Wakuda

Chokoleti chakuda chili ndi flavanols, polyphenols ndi theobromine. Zina mwazabwino za chokoleti chakuda zikuphatikizapo kuchepetsa kutupa, kuchepetsa kukana kwa insulini, kuchepetsa kuthamanga kwa magazi komanso kuyendetsa magazi, malinga ndi Medical News Today.

6. Zakudya zosiyanasiyana

Mndandanda wa zakudya zomwe zingathandize kuchepetsa kutupa ndi monga sitiroberi, yamatcheri, amondi, malalanje, chinanazi, adyo, kolifulawa, mphesa, ndi mafuta owonjezera a azitona. Mbewu zonse, oatmeal, mpunga wofiirira, nyemba, zitsamba ndi zonunkhira zimaganiziridwanso kuti ndi zakudya zotsutsana ndi kutupa, malinga ndi Web MD.

Chokoleti chakuda chathanzi chabwino

Chokoleti chakuda chimakhala ndi flavanols, chitsulo, zinki, mkuwa, magnesium ndi phosphorous, malinga ndi Harvard University. Chokoleti chakuda chomwe chingasankhidwe ndi 70% kapena apamwamba chifukwa chimakhala ndi gawo lalikulu kwambiri la flavanols. Komabe, munthu ayenera kusamala kuti kuwawa kumawonjezeka ndi kuchuluka kwakukulu kwa flavanols, koma chopingachi chikhoza kugonjetsedwa mwa kuchigwiritsa ntchito ndi Greek yogurt ndi zipatso.

Maulosi a horoscope a Maguy Farah a chaka cha 2023