Zakudya Zinayi Zomwe Mumayesa Detox

Zakudya Zinayi Zomwe Mumayesa Detox

burokoli

Kudya broccoli kumathandiza thupi kulimbana ndi mankhwala omwe amayambitsa khansa komanso kumapangitsa kuti chiwindi chizitha kuchotsa mankhwala oipawa m'matupi athu.

 peyala

Peyala lili ndi ma antioxidants omwe amathandiza thupi lanu kuchotsa poizoni woopsa, ndipo lili ndi michere ingapo yopindulitsa, popeza lili ndi mavitamini ndi mamineral pafupifupi 20 omwe amathandizira kuchepetsa kuopsa kwa kunenepa kwambiri, matenda a shuga ndi matenda amtima.

beetroot

Beets ndi ndiwo zamasamba zomwe zimakhala ndi antioxidants komanso zopatsa thanzi.

sipinachi

Sipinachi imakhala ndi ma calories ochepa, koma imakhala ndi michere yopindulitsa.Muli ndi mavitamini A, C, E, ndi K komanso thiamin, folate, calcium, iron ndi magnesium.Ma flavonoids omwe amapezeka mu sipinachi amathandiza kupewa cholesterol oxidation m'thupi mwa kuchitapo kanthu. ngati antioxidants.

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