Zakudya khumi zapamwamba zomwe zingakupatseni kuchepa komwe mumalakalaka

Zakudya zabwino kwambiri zolimbitsa thupi
Nutritionists omwe akufuna kuchepetsa thupi chifukwa cha zokongoletsa kapena zaumoyo amalangiza kusankha zakudya zokhala ndi zinthu zopindulitsa komanso zowotcha mafuta mwachangu, chifukwa chake tidzakwaniritsa chikhumbo cha aliyense chofuna kudziwa zakudya zabwino zomwe zimakwaniritsa thupi, zomwe ndi:

1 - sitiroberi

Strawberries ndi chipatso chokhala ndi sodium, potaziyamu, calcium ndi mchere wa phosphorous, ndipo sitiroberi ndi chakudya choyenera chomwe chingadyedwe m'chaka, chifukwa chimakhala ndi zopatsa mphamvu 30 zokha, ndipo sitiroberi ali ndi vitamini C wambiri, womwe umakhalabe wokhulupirika. a mitsempha ndi mtima, ndipo akhoza Kudya sitiroberi monga piritsi kapena madzi.

2 - chinanazi

Pinazi imakhala ndi vitamini C, yomwe imakhala yothandiza m'chilimwe ndi masika chifukwa imateteza ku ludzu kwa nthawi yaitali, ndipo chinanazi chimakhala chopepuka m'mimba ndipo chimalepheretsa mapangidwe a miyala mu impso, komanso, ndi chakudya choyenera kwa iwo. amene amatsatira zakudya.

3- Nkhaka

Nkhaka imakhala ndi fiber yambiri, madzi, caffeic ndi askoric acid, chifukwa chake imateteza kudzimbidwa.Nkhaka imathandiza kwambiri kagayidwe kachakudya, ndipo kudya kwake kumapangitsa kuti magazi aziyenda bwino m'thupi komanso kumapangitsa kuti magazi aziyenda bwino.

4 - Tomato

Tomato ali ndi vitamini C, choncho ndi chimodzi mwa zakudya zabwino kwambiri zomwe munthu angadye chifukwa amateteza ku acidity, amachotsa kudzimbidwa komanso amachotsa majeremusi m'thupi.

5- Kaloti

Kaloti ndi imodzi mwazakudya zabwino zomwe zimathandizira kuwonda, chifukwa zimakhala ndi zopatsa mphamvu zochepa, zofananira pafupifupi 33 zopatsa mphamvu pa 100 g yokha mu karoti imodzi, kuphatikiza kuti kaloti ali ndi mavitamini ambiri, makamaka mavitamini A. ndi C, zomwe zimathandiza kulinganiza chakudya m'thupi.

6- Nsomba

Nsomba ndi chakudya cham'nyanja chothandiza chomwe chili ndi phosphorous, omega-3 ndi ma protein, ndipo chimakhala chothandiza kwambiri pazakudya.Kudya nsomba kumathandizanso kuti mafupa ndi mafupa azigwira bwino ntchito komanso zimathandizira kukumbukira.

7- nthochi

Nthochi ndi zakudya zomwe zimatha kudyedwa nyengo iliyonse ya chaka, ndipo m'nyengo yachisanu timatha kudya nthochi monga chotupitsa, popeza zili ndi vitamini A, potaziyamu, ndi vitamini B6, zomwe zimathandiza kuti thupi likhale ndi mphamvu komanso kuti magazi akhazikike. shuga.

8 - Zukini

Zukini ndi masamba omwe amatha kudyedwa mochuluka m'chaka, chifukwa ali ndi mchere wambiri monga: phosphorous, iron, potaziyamu ndi calcium, motero zukini ndi chimodzi mwa zakudya zoyenera kwa omwe amatsatira zakudya zabwino.

9 - radish woyera

White radish ndi masamba othandiza, omwe amathandiza kuchepetsa mafuta ndikuchotsa kulemera kwakukulu, chifukwa radish woyera ali ndi chitsulo ndi sulfure, komanso amathandizira kuchotsa mchere wambiri m'thupi, makamaka m'chilimwe.

10 - Artichoke

Ambiri sangadziwe kuti atitchoku ali ndi zakudya zambiri zopatsa thanzi, chifukwa ali ndi ma calories otsika mpaka 9 calories pambewu iliyonse, komanso ali ndi mapuloteni, phosphorous, iron ndi vitamini A.

Tiyenera nthawi zonse kugwirizanitsa thanzi labwino, chifukwa thupi lochepa silikutanthauza thupi lathanzi komanso loyenera, choncho tiyeni tidye chakudya chabwino kuti tikhale ndi moyo wathanzi komanso wopanda matenda.