Zakudya zabwino kwambiri..zakudya zamadzi

Mtundu wabwino kwambiri wa zakudya ndi mtundu womwe umadalira chinthu chomwe chimakhalapo nthawi zonse m'nyumba mwanu, mtundu womwe umakupulumutsirani vuto lofufuza njira yopezera njira yopezera maphikidwe komanso kuyesa kuti muchepetse thupi, mtundu womwe umakupulumutsirani ndalama zambiri popita. kwa katswiri wa zakudya komanso kutsatira zakudya zowawa, ndiye mutangosiya kupita, kulemera kumabwereranso momwe kunaliri.
Zomwe ndikunenazi ndi madzi Madzi amapezeka kwa tonse kunyumba kwanthawi zonse.Ndi chinthu chofunikira komanso chofunikira pakukhala ndi moyo ndikukutsatirani kumwa madzi enaake amawongolera kulemera kwanu.

Tiyeni tiyambe ndi funso: Kodi ubwino wa madzi ndi chiyani?
Madzi amathandizira kuwotcha mafuta am'thupi ndikuchotsa poizoni m'thupi.Kumwa madzi m'mimba yopanda kanthu kumalimbana ndi kudzimbidwa ndipo kuli ndi zabwino zambiri pochiza m'matumbo.

Kodi madzi mumawagwiritsa ntchito bwanji ngati chakudya? Zakudya zamadzi ndi chiyani?
Madzi ntchito kuchotsa mafuta m`thupi, choncho angagwiritsidwe ntchito zakudya, ndi kuchokera dzina, madzi zakudya ndi zakudya zimadalira chiwerengero chachikulu cha makapu madzi.

Tsiku loyamba
Patsiku loyamba mutasankha kuyesa zakudya zamadzi, muyenera kuchita izi:
Imwani magalasi asanu ndi atatu a madzi ozizira, kuwonjezera pa kumwa madzi a apulo, omwe ali ndi malic acid ambiri, omwe amathandizira kuchotsa poizoni m'chiwindi.
Kodi phindu la kumwa makapu 8 ndi chiyani pa tsiku loyamba: Madzi awa amatenthetsa thupi, zomwe zidzatulutsa zopatsa mphamvu zomwe zimakupangitsani kumva kuti ndinu okhuta.
Bwanji ngati mukumva njala .. muyenera kudya zipatso monga mavwende ndi apulo.

tsiku lachiwiri
Tsiku loyamba ladutsa momwe mukufunira, choncho pitirizani tsiku lachiwiri potsatira zotsatirazi
Kupatsa thupi ndiwo zamasamba zosaphika, zomwe zili ndi zopatsa mphamvu zochepa komanso zomwe zimapatsa thupi lanu zakudya zopatsa thanzi.
Tikukulangizani kuti mudye kaloti, zomwe zimapereka thupi lanu mphamvu, ndipo tsiku lino muyenera kumwa makapu khumi a madzi ozizira.

tsiku lachitatu
Pitirizani kudya kuti mupeze zotsatira zomwe mukufuna kukhala ndi thupi lathanzi
Lero ndi tsiku lachitatu kuyesa madzi mwamsanga chakudya, ndipo muyenera kumwa magalasi asanu ndi atatu a madzi.
Patsiku lino, njala yanu inayamba kuchepa, ndipo thupi lanu pa tsiku loyamba ndi lachiwiri linali litachotsa poizoni wamkati.
Patsiku lino, mutha kudya zipatso ndi ndiwo zamasamba zophika, koma osayika mchere.

tsiku lachinayi
Mutha kukhala ndi masiku awiri okha kuti mupeze zotsatira
Pa tsiku lachinayi, mudzawona kuchepa thupi, kuchokera pa kilogalamu imodzi mpaka 2 kilos.
Masiku ano, muyenera kumwa magalasi asanu ndi atatu amadzi, koma simudzadya zipatso kapena ndiwo zamasamba kupatula nthochi.
Izi zili choncho chifukwa nthochi zimathandiza kuchepetsa thupi.
Komanso, mukhoza kukhala ndi mkaka.

Tsiku lachisanu ndi lomaliza
Tafika pa tsiku lomaliza, tsiku limene mukuwona zotsatira za kudekha kwanu ndi kupirira kwanu
Patsiku lino, muyenera kumwa makapu asanu ndi atatu a madzi kuwonjezera pa tomato XNUMX ndi nyama ina ngati mukumva kutopa komanso kutopa.

 

 

Chakudyachi, chomwe chimakhala kwa masiku asanu okha, chimagwira ntchito kuti muchepetse ma kilogalamu asanu pochotsa poizoni m'thupi lanu.

Tsopano popeza mwatsatira njira ya kadyedwe ka madzi, mutha kubwereranso ku chizolowezi chanu chodyera chakudya, koma muyenera kutsatira zakudya zopatsa thanzi kuti musabwererenso kuzomwe mumadya. zakumwa zozizilitsa kukhosi ndi zakudya zomwe zili ndi mafuta ambiri komanso zopatsa mphamvu.

Timamaliza mutu wathu ndi mawu onena za kufunika kwa madzi muzakudya: Mukamwa madzi, chimachitika ndi chiyani? M'mimba mwadzaza, zomwe zimachepetsa kumverera kwa njala, kuwonjezera apo, zimalepheretsa mapangidwe amafuta ndikuletsa kuyika kwamafuta m'thupi, zomwe zimakupulumutsani ku kunenepa kwambiri ndi rumen.