Zakudya zisanu ndi ziwiri zabwino kwambiri zam'mawa za ana anu, komanso inunso

Mutu womwe nthawi zonse umakhala wotanganidwa m'maganizo a makolo, makamaka ndi mayesero a chakudya chokoma chomwe chimafalikira kuzungulira ife popanda phindu lililonse kwa aliyense wa ife, timapeza bwanji chakudya cham'mawa chathanzi komanso chokoma kwa ana athu, timawatetezera bwanji mphamvu amayenera kuthera tsiku lodzaza ndi kusewera ndi kuphunzira kusukulu, ndipo timawapatsa bwanji zakudya zomwe zimafunikira kukula kwawo ndi kukula kwa malingaliro awo, osawalemetsa, zomwe zingawapangitse kunenepa pambuyo pake;

Sizingatheke, lero ku Anna Salwa takusankhirani zakudya zisanu ndi ziwiri zomwe zavomerezedwa ndi akatswiri a zakudya za ana padziko lapansi, ndipo panthawi imodzimodziyo ndi zakudya zokoma, zomwe ana anu adzakonda ndi kudya mosangalala.

1. Tositi yokoma

Zosavuta komanso zosavuta, Happy Toast ndi chakudya cham'mawa chabwino ana anu angakonde kukuthandizani kupanga. Choyamba, ikani mtedza batala pa chidutswa cha tositi yambewu zonse. Ikani magawo awiri a nthochi m'maso, ndi zoumba ziwiri pamwamba pa mwana. Gwiritsani ntchito sitiroberi, rasipiberi wofiira, kapena mabulosi abulu pamphuno yokongola, ndi timbewu tambiri ta shuga totsekemera pakamwa pakumwetulira. Ana adzabwera ndi malingaliro okongola, odyedwa ndi mawonekedwe.

2. Chokoleti oats

Mbale ya oats ndi yabwino, imakhala ndi fiber zambiri komanso yabwino kwa mibadwo yonse, koma ana ena akhoza kudandaula kuti ndi yotopetsa komanso yopanda pake. Kutumikira ndi chokoleti, ndipo ine kubetcherana lingaliro la chokoleti pa kadzutsa kumapangitsa mwana wanu kuthamanga kukhitchini. Kuti mukonzekere izi, sakanizani theka la kapu ya oats ndi kapu ya madzi kapena mkaka wopanda mafuta ochepa, malinga ndi chizindikirocho. Sakanizani ufa wa koko ndi shuga pang'ono, pamodzi ndi chotsitsa cha vanila, pa oats omwe mwakonza, kenaka kongoletsani ndi zipatso zomwe mwana wanu amakonda kwambiri monga zipatso kapena nthochi. Kadzutsa kameneka kamapereka mphamvu komanso kukhuta ngakhale chakudya.

3. Chipatso Milkshake

Kodi pali mwana amene sakonda milkshakes? Chakudya cham'mawa chathanzichi chimakhala ndi mavitamini, mchere, fiber ndi mapuloteni. Ikani magawo atatu mwa magawo atatu a kapu ya mkaka wopanda mafuta ambiri mu blender, pamodzi ndi theka la nthochi, chikho cha zipatso zowundana, ndi 3 kapena 4 ice cubes. Sakanizani mpaka yosalala ndi yosalala, kutsanulira mu galasi yabwino ndi chidutswa cha zipatso

4. Zakudya zam'mawa zathanzi

Zakudya zophika buledi ndizotchuka chifukwa ndizosavuta kutsegula ndikupita nazo, ndipo ana amazikonda chifukwa cha kukoma kwawo kokoma. Ndipo makeke athanzi ali ndi mawonekedwe omwewo, koma opanda zotsekemera zopangira komanso zopatsa mphamvu zosathandiza.

Mungathe kuzipanga podula mkate pakati kuti mupange thumba ndi kufalitsa supuni ziwiri za peanut butter kapena chokoleti, kenaka mudzaze ndi zipatso zodulidwa zatsopano ndikugudubuza mkate kuti tipeze sangweji yokoma.

5. Veggie Muffin

Zomwe muyenera kuchita ndikukazinga anyezi odulidwa ndi bowa ndi mafuta pang'ono mu poto yokazinga yopanda ndodo, whisk mazira anayi ndi ½ chikho cha mkaka wopanda mafuta ambiri mu mbale yayikulu yokhala ndi mafuta ochepa. Tchizi wamafuta, zukini wodulidwa, ndiwo zamasamba zowotcha, ndi mchere pang’ono ndi tsabola, Thirani chisakanizocho mumphika wopaka mafuta bwino ndi kuika mu uvuni, achichepere ndi akulu adzachikonda.

6. Kusakaniza kokoma kapena muesli

Kusakaniza kokoma, kosakanizika ndi kosavuta kudya, ngakhale pa nkhomaliro za ana akusukulu. Kuti mukonzekere, tengani thumba la pulasitiki lotsekedwa kapena kabokosi kakang'ono ndikuyika gulu la tirigu wam'mawa wotsekemera ndi chokoleti ndi sinamoni, gulu la tirigu wam'mawa, gulu la mtedza (amondi, walnuts, pistachios, mtedza), gulu la zipatso zouma monga zoumba ndi ma apricots ouma odulidwa ndi supuni ziwiri za chokoleti mipiringidzo ndikusakaniza bwino ndikuyika Kuchuluka koyenera kwa mwana wanu ndipo zotsalazo zikhoza kusiyidwa kwa masiku ena.

7. Mazira okoma ndi tchizi

Kuti tisamagule chakudya chofulumira kwa ana athu, tikhoza kupanga masangweji ngati omwe ali pamsika ndi kukoma kofanana ndi kukongola komanso chofunika kwambiri phindu ndi thanzi, ingomenya mazira awiri bwino ndi tsabola ndi mchere ndikuziyika. mu poto yopanda ndodo, ndiye mutatha kukhwima ikani chidutswa cha mkate wa burger ndi mbewu zonse ndi kagawo ka nyama ya mortadella Kapena Turkey pansi ndi chidutswa cha phwetekere, kenaka chidutswa cha dzira, ndi pamwamba pake kagawo. tchizi chamafuta ochepa, ketchup pang'ono kapena msuzi pamwamba, ndikupangitsa mwana wanu kusangalala ndi chakudya chosakanizika.