Zipatso za Strawberry ndi zopindulitsa pakutsitsimuka kwa khungu lanu

Strawberry ndi chipatso cholemera mu ascorbic ndi potaziyamu, imakhalanso ndi niacin ndipo imakhala ndi iron yambiri, riboflavin, komanso imakhala ndi chakudya chochuluka, shuga wa fructose, choncho ndi yoyenera kudya mwatsopano kwa iwo omwe akudwala. shuga ndipo amaphatikizidwa m'mafakitale ambiri odzikongoletsera,

Ubwino wa zipatso za sitiroberi pakhungu:

Kukhala ndi vitamini C wambiri, kumatsuka nkhope ya dothi ndi mafuta ochulukirapo

Amagwirizanitsa mtundu wa nkhope, komanso amachotsa mtundu wa pigment ndi mawanga pa nkhope

Amateteza nkhope ku kuwala kwa dzuwa ndi ma antioxidants ake

Amachepetsa maonekedwe a ziphuphu zakumaso chifukwa ali ndi anti-yotupa zosakaniza

Amachepetsa maso otukumuka, ndipo angagwiritsidwe ntchito poyika magawo a sitiroberi pansi pa maso

Amachepetsa maonekedwe a zizindikiro za ukalamba pa nkhope, chifukwa ali ndi mavitamini ndi minerals ambiri omwe amadyetsa khungu.

Imanyowetsa nkhope ndikuiteteza ku kutaya madzi m'thupi.

Strawberry amalimbana ndi khungu lamafuta ndi mawonekedwe ake okhala ndi vitamini ndipo amadyetsa khungu lanu, kuonetsetsa kuti khungu lanu limakhala lathanzi komanso losalala.

Mitu ina:

Strawberries .. kwambiri mankhwala a m'mimba

Njira yabwino yothetsera vuto lililonse pakhungu ndi iti?

Kodi mumachotsa bwanji mawanga akuda ndi ma pigmentation?

Ndi masitepe awa, mutha kuchotsa zovuta zapakhungu lamafuta