Zochita zosemasema kumaso

Zolimbitsa thupi za nkhope

Kafukufuku wasonyeza kuti masewera olimbitsa thupi omwe amachititsa kuti minofu ya nkhope ikhale yolimba komanso imalimbitsa minofu ya minofu, kuphatikizapo kuwotcha mafuta ochuluka pamaso. Sakani pa YouTube pazochita zolimbitsa thupi zothandiza pankhaniyi ndikuzigwiritsa ntchito tsiku ndi tsiku kuti mupeze zotsatira zabwino pakuchepetsa nkhope ndikusunga unyamata wake.

kumwetulira

Kumwetulira kumapereka mwayi wogwira ntchito minofu ya nkhope ndikuwotcha mafuta. Ndilo masewera olimbitsa thupi abwino kwambiri pamasaya ndipo amawonjezera kukhudza kwa nkhope.

Chitani masewera olimbitsa thupi a cardio

Mafuta amaso nthawi zambiri amayamba chifukwa cha kuchuluka kwamafuta amthupi. Zochita zolimbitsa thupi za Cardio zimathandizira kuwotcha mafuta amthupi ndikuchepetsa nkhope.

Ganizirani za kudya kwa fiber

Kuyang'ana kwambiri pakudya kwa fiber kumathandizira kuchepetsa chilakolako chofuna kudya ndikuthandizira kuwotcha mafuta, motero kuonda, komwe kumathandizira kuchepetsa nkhope.

Kuchepetsa kudya kwa carbohydrate

Zofufumitsa, masikono, ndi pasitala, ngati zidyedwa mopitirira muyeso, zimabweretsa kunenepa, chifukwa zimakhala ndi chakudya chopatsa thanzi. Kuchepetsa kudya kumathandizira kuwonda ndipo motero kumachepetsa nkhope.

Imwani madzi ambiri

Kafukufuku wambiri wasonyeza kuti madzi akumwa amapangitsa kuti munthu azikhuta komanso kuti achepetse thupi, komanso kuti kumwa madzi musanadye kumachepetsa kwambiri kumwa kwawo.

kugona mokwanira

Kuchepa kwa maola ogona kumabweretsa kuwonjezeka kwa gawo la hormone Alastrec m'thupi. Izi zimatsagana ndi mndandanda wautali wa zotsatirapo, zomwe kulemera kwake ndi chimodzi. Kafukufuku wasonyeza kuti kuchuluka kwa cortisol, komwe kumadziwika kuti hormone ya nkhawa, kumawonjezera chilakolako cha kudya komanso kumakhudza njira yowotcha mafuta m'thupi. Izi zikutanthauza kuti kugona mokwanira kumathandiza kuchepetsa thupi ndi kuchepetsa nkhope.

Mitu ina:

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