Zolakwitsa zisanu zomwe zimawononga khungu lanu

Pamene mumagwiritsa ntchito masitepe angapo a tsiku ndi tsiku kuganiza kuti mumasamalira khungu lanu kuti likhale labwino, mumaliwononga popanda kudziwa, mungapewe bwanji zolakwika zomwe sitikudziwa momwe zimawonongera khungu lathu, zomwe zimalekanitsa pang'ono pang'ono. iwo ndi chidwi

1- Osatsuka khungu lako kawiri pa tsiku
Akatswiri amatsindika kuti cholinga chotsuka khungu m'mawa ndi chosiyana ndi cholinga choyeretsa madzulo. Ngati cholinga chachikulu chotsuka khungu musanagone ndikuchotsa zinyalala, mafuta, ndi zodzoladzola zomwe zasokonekera tsiku lonse, ndiye kuti kuyeretsa m'mawa kumafuna kudzutsa khungu, kuyambitsa kufalikira kwa magazi, kuchotsa. maselo akufa amene anasonkhana usiku, ndi kukonzekera kulandira m`mawa chisamaliro mankhwala. Njira yabwino yoyeretsera ndikupaka chotsuka chotulutsa thovu ndi madzi pang'ono pakati pa zikhato za manja ndikugawa kumaso ndi zozungulira zosisita zomwe zimathandiza kuyeretsa pores mozama komanso pamwamba pa khungu.

2- Kunyalanyaza kusamba m’manja
Kulephera kuchita izi musanatsuke kumaso kumatha kusamutsa mabakiteriya ndi majeremusi m'manja kupita kumaso panthawi yoyeretsa ndikupangitsa ziphuphu ndi ziphuphu.

3- Kutukuta kwambiri
Sambani nkhope yanu mofewa ndikupukuta sopo pa iyo ndi thaulo yonyowa ndi madzi ndikuphwanyidwa bwino, chifukwa ndikwanira kuchotsa zonyansa zonse pakhungu, kuphatikizapo maselo akufa, omwe amapereka zotsatira zowonongeka kwa khungu. Ponena za kuumitsa nkhopeyo mutatsuka, ndikokwanira kupukuta thaulo louma popanda kulipukuta mwamphamvu.

4- Kutengera kutentha komwe kuli kutali kwambiri
Madzi ocheperako ndi abwino kwambiri pakhungu chifukwa amateteza kuti lisawume komanso kupsa mtima komwe madzi otentha ndi ozizira amatha kuchita.
5- Kuyeretsa kawiri

 Vuto lomwe kuyeretsa kawiri kungayambitse ndikuti limayambitsa zosokoneza pachitetezo chake chotchinga, ndikupangitsa kuti chiwonongeke ndikuwonjezera kuuma kwake komanso kumva.