Nootropics awonetsedwanso kuti amawonetsa antioxidant, anti-inflammatory and adaptive properties, zomwe zili ndi neuroprotective kwenikweni. Zochita zina za neuronal zimathandiza kuteteza ubongo ku poizoni, kupititsa patsogolo ntchito zogwirira ntchito monga kusinthasintha kwachidziwitso, kupititsa patsogolo kukumbukira, ndi kulimbikitsa neuroplasticity, zomwe zimathandiza kuti ubongo ukhale ndi moyo wautali ndikugwira ntchito bwino ndi thanzi.

Ma nootropics ena amathandizanso kulimba mtima kupsinjika ndi kukhazikika kwamalingaliro, kulengeza bata ndi bata. Zonsezi, ma nootropics apamwamba amathandiza kuti maganizo azikhala bwino.

Mitundu ya Nootropic

Mndandanda wa zomera, bowa, ndi zitsamba zomwe zimagwiritsidwa ntchito ngati gwero lachilengedwe la nootropics zikuphatikizapo ashwagandha, ginkgo biloba, lion's mane, Panax ginseng, canna (Scletium tortusum) ndi Rhodiola rosea.

Palinso ma phytonutrients, omwe amadziwikanso kuti phytochemicals, omwe ndi mankhwala achilengedwe omwe amapezeka muzomera zomwe zimapindulitsa thanzi la munthu. Mankhwala ambiri a phytochemicals ali ndi katundu wa antioxidant ndipo ambiri a iwo amalimbikitsanso mbali zina za thanzi, monga mphamvu ya chitetezo cha mthupi, mphamvu ya mahomoni, ndi momwe ubongo umagwirira ntchito bwino.

Mwachitsanzo, L-theanine, phytochemical yomwe imapezeka mu tiyi wobiriwira, ndi nootropic ndipo imathandizira kusintha maganizo chifukwa cha kuthekera kwake kupanga malingaliro omasuka komanso okhazikika. Antioxidant complex resveratrol, polyphenol yokhala ndi anti-inflammatory properties, ikhoza kupezedwa kuchokera ku zakudya zosiyanasiyana monga mphesa, zipatso, cranberries, mtedza, pistachios ngakhale chokoleti ndipo imapangitsa kuti magazi aziyenda mu ubongo komanso kugwira ntchito kwa chidziwitso.

Inde, caffeine imagwiritsidwa ntchito ndi ambiri monga cholimbikitsa nthawi zonse kaya ndi kudya chokoleti kapena kumwa tiyi kapena khofi, ndipo imadziwika kuti imapangitsa kuti maganizo azichita bwino (ie kuika maganizo, chidwi, luso lapamwamba, ndi zina).

M'nkhaniyi, katswiri wazakudya, Pulofesa Ashley Jordan Ferreira anachenjeza kuti asatenge "caffeine yopangira", ndikulangiza kuti tizisamala kudya zakudya za khofi zomwe zimachokera ku zomera, monga zipatso zonse za khofi, nyemba za khofi zobiriwira ndi tiyi.

Ubwino wa nootropic paumoyo waubongo

Potchula ubwino waubongo wa nootropics, Pulofesa Ferreira adati, "Pazinthu zosiyanasiyana komanso malingaliro ofunikira m'moyo, kusinthasintha kwachidziwitso ndiko pachimake. Izi zikuphatikizanso zinthu monga chifundo, mkangano, kuwongolera zinthu, kuwongolera kupsinjika, kusintha mayendedwe, kukonzekera bwino, kulemba mwaluso, kuthetsa mavuto, ndi kuchita zinthu zambiri.

Kungowerenga buku ndi kumvetsetsa zomwe zikuwerengedwa nthawi imodzi kumafuna kuti maganizo apindule ndi luso lotha kusintha maganizo. "

Pazigawo zonse za neurocognitive zoyesedwa mu 2014 Umboni Wotsatiridwa Wothandizira Wothandizira ndi Wowonjezera Wothandizira Mankhwala Othandizira, a nootropic monga Kanna anganenedwe kuti akuwongolera kusinthasintha kwachidziwitso, kuphatikizapo kagawo kakang'ono ka luso lapamwamba la ntchito.

Momwemonso, ginseng imatha kuthandizira kukhazikika komanso kugwira ntchito mwachangu osatopa, makamaka mukamaliza ntchito zachidziwitso, chifukwa imagwira ntchito ngati chitetezo chachilengedwe, zomwe zikutanthauza kuti imawonetsa kuthekera kopititsa patsogolo magwiridwe antchito amisala komanso magwiridwe antchito amthupi komanso popanda kuwonjezera kumwa mpweya. .

Nootropics ndi otetezeka

Malinga ndi Dr. William Cole, dokotala wogwira ntchito zachipatala, ambiri a nootropics nthawi zambiri amaonedwa kuti ndi otetezeka, malinga ngati zowonjezera za nootropic zimasankhidwa kuchokera kuzinthu zodziwika bwino ndi zinthu zabwino.

Ananenanso kuti zosakaniza za nootropic zakhala zikugwiritsidwa ntchito kwa zaka zambiri, ndipo zina zakhala zikugwiritsidwa ntchito kwa zaka masauzande ambiri, ndipo zayesedwa kuchipatala. Koma Cole anawonjezera kuti, "Malangizo anga ndikuyamba pang'onopang'ono ndikumvetsera thupi ndikusintha moyenera, nthawi zonse muwuze dokotala wanu za zowonjezera zowonjezera zomwe mukudya."

Anawonjezeranso kuti munthu aliyense ndi wapadera, ndipo anthu ena akhoza kukhala okhudzidwa kwambiri (kapena omvera) pazinthu zosiyanasiyana za nootropic. Mofanana ndi kusintha kulikonse kwa zakudya kapena moyo, funsani dokotala musanayambe zakudya zowonjezera zakudya kapena nthawi zina kuwonjezera mankhwala a nootropic pazochitika zanu za thanzi.

Akatswiri amatsindika kufunika kokaonana ndi dokotala ngati munthuyo akumwa mankhwala kapena akudwala matenda, komanso ngati mayiyo ali ndi pakati kapena akuyamwitsa.