Zomwe zimayambitsa milomo youma ndi njira zothandizira

Milomo yowuma ndi vuto lokongola lomwe ambiri amavutika nalo chifukwa cha kusintha kwa nyengo komanso kumva kwa khungu lopyapyala lomwe milomo imasangalala nayo, koma tisanachize vuto la kusweka ndi kuuma kwa milomo, tiyeni tifufuze pamodzi.
Kodi zimayambitsa milomo youma ndi chiyani?

Kodi mungapewe bwanji kusweka milomo?

pali zambiri Zomwe zimayambitsa vuto la milomo Makamaka kuuma. Kuphatikiza zomwe zimagwirizana ndi zakudya zomwe zimatsatiridwa, monga kusowa kwa mavitamini, makamaka vitamini B2, kumayambitsa kutaya madzi m'thupi. Kuphatikizirapo zokhudzana ndi mankhwala omwe timamwa, omwe nthawi zambiri amayambitsa khungu louma. Kuphatikiza zizolowezi zoyipa zatsiku ndi tsiku, monga kugwiritsa ntchito milomo yokhala ndi mankhwala ambiri. Kuwonjezera pa kusintha kwa chilengedwe, mpweya wozizira m'nyengo yozizira ndi dzuwa lotentha m'chilimwe zimakhala ndi gawo lachindunji kusinthasintha milomo.

Natural maphikidwe moisturize milomo

Chinsinsi cha kukulitsa milomo yachilengedwe kunyumba

shuga wotsuka milomo

Mu mbale yoyera kwathunthu, ikani theka la supuni ya shuga wofiira ndi theka la supuni ya uchi wachilengedwe. Sakanizani zosakaniza ziwirizo bwino mpaka mutapeza mtanda wogwirizana. Ikani phala pamilomo yanu ndi kusiya kwa mphindi 5 musanayambe kuwasisita bwino kuchotsa zikopa zakufa. Mukhoza kutengera Chinsinsi ichi kawiri pa sabata.
Mafuta a azitona kuti anyowetse milomo.

Mafuta a azitona ali ndi mavitamini A, D, ndi E omwe ndi ofunikira kuti khungu likhalenso ndi khungu, choncho ndilofunika kwambiri pochiza milomo youma. Zomwe muyenera kuchita ndikupukuta milomo yanu ndi mafuta ofunda pang'ono tsiku lililonse musanagone osawasambitsa. M'mawa, sambani milomo yanu ndi madzi ofunda ndipo kenaka muzipaka zonona zotsekemera zomwe zimakhala ndi chitetezo cha dzuwa.

ndimu kudyetsa milomo

Wokhala ndi vitamini C, mandimu amathandizira kulimbikitsa milomo yathanzi komanso yopatsa thanzi. Mu mbale yoyera kotheratu, ikani chisakanizo cha supuni ziwiri za uchi wachilengedwe ndikuwonjezera theka la kapu ya mandimu ndi madontho angapo a mafuta a amondi. Sakanizani zosakaniza bwino mpaka kukhala homogeneous osakaniza. Pakani kusakaniza ku milomo yanu ngati chigoba kwa mphindi 10 musanatsuke ndi madzi ofunda.