zipatso
- kukongola
Ubwino wa mavwende ndi wodabwitsa
Kuphatikiza pa kukhala chipatso chokoma chomwe chili ndi zabwino zambiri mthupi, chivwende chimakhalanso chothandiza pakhungu.
Pitirizani kuwerenga » - kukongola ndi thanzi
Idyani zipatso zamtunduwu kuti muchepetse thupi mwachangu
Idyani mitundu iyi ya zipatso kuti muchepetse thupi mwachangu Zipatso zouma zimathandizira kuwotcha mafuta ndikutembenuza cholesterol ya Avocados…
Pitirizani kuwerenga » - thanzi
Chipatso chomwe chimawonjezera kulemera ndikuwononga zakudya
Inde, chipatso chomwe chimawonjezera kulemera ndikuwononga zakudya.Si mitundu yonse ya zipatso yomwe ili yoyenera pankhani yazakudya zomwe mumatsatira kuti muchepetse thupi,…
Pitirizani kuwerenga » - thanzi
Phunzirani za mitundu ya zipatso zomwe zimakuthandizani kuti muchepetse thupi
Phunzirani za mitundu ya zipatso zomwe zimakuthandizani kuti muchepetse thupi 1- Avocado: imawonjezera kuthamanga kwa metabolism ndikuyambitsa testosterone ya hormone…
Pitirizani kuwerenga » - thanzi
Ubwino wa chinanazi zomwe zingakudabwitseni
Nanazi ndi chipatso cha kumadera otentha, chokoma kwambiri chomwe chimakhala ndi shuga wambiri komanso chili ndi mavitamini ambiri komanso ulusi wothandiza…
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